Deglet Noor Pitted Dates

Ziyad

Total Energy

100

kcal

90.32

% from carbs

0

% from protein

9.68

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Potassium, K

101mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

15g

30%

Calcium, Ca

148mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deglet Noor Pitted Dates

A typical serving 1 oz of Deglet Noor Pitted Dates (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deglet Noor Pitted Dates depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Deglet Noor Pitted Dates contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deglet Noor Pitted Dates depends on the ingredients exists in it. On average, 1 oz of Deglet Noor Pitted Dates (about 28 grams) contains approximately 0 grams of protein.

On average, 1 oz (about 28 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 21 grams of carbohydrates.

Deglet Noor Pitted Dates contains approximately 0.5 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 oz Deglet Noor Pitted Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.