Dried Seaweeds

Unknown

Total Energy

316.2

kcal

66.45

% from carbs

33.55

% from protein

0

% from fats

In 57 g

% daily value



Cholesterol

10mg

3.3%


Sodium, Na

4.3mg

0.2%


Potassium, K

698.2mg

14.9%


Total Carbohydrates

20g

7.3%


Fiber

1.2g

4.3%


Protein

10.1g

20.2%






Calcium, Ca

67.6mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Seaweeds

A typical serving 57 g of Dried Seaweeds (57 grams) contains approximately 316.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Seaweeds depends on the ingredients and preparation method. On average, one serving 57 g (57 grams) of Dried Seaweeds contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Seaweeds depends on the ingredients exists in it. On average, 57 g of Dried Seaweeds (about 57 grams) contains approximately 10.1 grams of protein.

On average, 57 g (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 g (about 57 grams) contains about 20 grams of carbohydrates.

Dried Seaweeds contains approximately 1.2 grams of fiber in 57 g (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 316 calories?

The amount of exercise required to burn off 57 g Dried Seaweeds

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.