Dried Stone Fruit Salad

Unknown

Total Energy

460

kcal

41.29

% from carbs

25.81

% from protein

32.9

% from fats

In 340 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

33g

66%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Stone Fruit Salad

A typical serving 1 salad of Dried Stone Fruit Salad (340 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Stone Fruit Salad depends on the ingredients and preparation method. On average, one serving 1 salad (340 grams) of Dried Stone Fruit Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Stone Fruit Salad depends on the ingredients exists in it. On average, 1 salad of Dried Stone Fruit Salad (about 340 grams) contains approximately 30 grams of protein.

On average, 1 salad (about 340 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 340 grams) contains about 48 grams of carbohydrates.

Dried Stone Fruit Salad contains approximately 5 grams of fiber in 1 salad (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 salad Dried Stone Fruit Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.