Dried Plum

Unknown

Total Energy

74

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 28.4 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

400mg

17.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dried Plum

A typical serving 1 cup of Dried Plum (28.35 grams) contains approximately 74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Plum depends on the ingredients and preparation method. On average, one serving 1 cup (28.35 grams) of Dried Plum contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Plum depends on the ingredients exists in it. On average, 1 cup of Dried Plum (about 28.35 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 28.35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 28.35 grams) contains about 12 grams of carbohydrates.

Dried Plum contains approximately 2 grams of fiber in 1 cup (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Plum Candy

Unknown

68 kcal

Pitted Dried Plum

Premium Orchard

100 kcal

Green Plum Drink

Unknown

100 kcal

Honey Plum Tea

Unknown

65 kcal

Preserved Fruit, Plum

Unknown

28 kcal

Salted Plum in Brine

Unknown

19 kcal

Green Tea with Plum Flavor

Unknown

92 kcal

Plum & Shiso Paste, Sour & Salty

Unknown

150 kcal

Dried Aku

Unknown

60 kcal

Dried Banana

Unknown

70 kcal

Dried Okra

Unknown

130 kcal

Dried Persimmons

Unknown

130 kcal

Dried Seaweeds

Unknown

316 kcal

Sun Dried Plum BBQ Sauce

Traina

50 kcal

Cranberries, Sweetened & Dried

Unknown

140 kcal

Dried Mushrooms, Shredded

Unknown

252 kcal

Dried Pitted Plums

Unknown

100 kcal

Dried Seaweed, Sliced

Unknown

80 kcal

Dried Sliced Mango

Unknown

112 kcal

Dried Snow Fungus

Unknown

5 kcal

Dried Sweet Potato

Unknown

70 kcal

Freeze Dried Apples

Unknown

130 kcal

Seasoned Dried Fish

Unknown

55 kcal

How to burn 74 calories?

The amount of exercise required to burn off 1 cup Dried Plum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.