Dried Plum

Unknown

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
74
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 150 IU
Vitamin C 6 mg
Calcium 0 mg
Iron 0.4 mg

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Dried Plum Nutrients FAQs

Nutrients

What is the calorie content of Dried Plum?

A typical serving 1 cup (28.35 grams) of Dried Plum contains approximately 74 calories.

You can check the exact calorie content by logging Dried Plum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Plum have?

The amount of fat in Dried Plum depends on the ingredients and preparation method. On average, one serving 1 cup (28.35 grams) of Dried Plum contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Plum have?

The protein content in Dried Plum depends on the ingredients exists in it. On average, 1 cup (28.35 grams) of Dried Plum contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Plum, Download Nutribit app for healthier you!

How much sugar does a Dried Plum have?

On average, 1 cup (28.35 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Plum.

How Much carbohydrates (carbs) is in Dried Plum?

The amount of carbohydrates (carbs) in Dried Plum depends on its serving size and preparation. On average, 1 cup (28.35 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Plum.

How Much Fiber is in Dried Plum?

Dried Plum contains approximately 2 grams of fiber in 1 cup (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Plum for healthier you!

What vitamins and minerals are in a Dried Plum?

Vitamins in Dried Plum:

  • Vitamin A:Dried Plum has 150 IU of Vitamin A.
  • Vitamin C:Dried Plum has 6 mg of Vitamin C.

Dried Plum contains following minerals:

  • Dried Plum has 400mg of Sodium, Na.
  • Dried Plum has 0.36mg of Iron.

General

Does Dried Plum contain caffeine?

Dried Plum does not contain any caffeine.

Does Dried Plum contain alcohol?

Dried Plum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Plum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Plum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Plum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Plum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Plum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Plum for free?

Yes! Since Dried Plum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Plum with water tracking feature?

Nutribit automatically calculates the water content of Dried Plum and adds it to your daily hydration log. Simply log Dried Plum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Plum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Plum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Plum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Plum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Plum

Sodium, Na in Dried Plum supports fluid balance.

Maintains Fluid Balance in Dried Plum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dried Plum supports nerve function.

Supports Nerve Function in Dried Plum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dried Plum helps regulate blood pressure.

Regulates Blood Pressure in Dried Plum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dried Plum supports muscle function.

Aids Muscle Function in Dried Plum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dried Plum aids nutrient absorption.

Improves Nutrient Absorption in Dried Plum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dried Plum helps balance pH levels.

Balances pH Levels in Dried Plum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dried Plum supports bone health.

Supports Bone Health in Dried Plum helps retain calcium and prevent the loss of bone density over time.

How to burn 74 calories?

The amount of exercise required to burn off 1 cup Dried Plum

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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