Korean Dumplings

Unknown

Total Energy

230

kcal

61.8

% from carbs

18.88

% from protein

19.31

% from fats

In 135 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

370mg

16.1%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

117mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean Dumplings

A typical serving 10 pcs of Korean Dumplings (135 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean Dumplings depends on the ingredients and preparation method. On average, one serving 10 pcs (135 grams) of Korean Dumplings contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean Dumplings depends on the ingredients exists in it. On average, 10 pcs of Korean Dumplings (about 135 grams) contains approximately 11 grams of protein.

On average, 10 pcs (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pcs (about 135 grams) contains about 36 grams of carbohydrates.

Korean Dumplings contains approximately 8 grams of fiber in 10 pcs (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 10 pcs Korean Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.