Korean Dumplings
Unknown
18.88
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Korean Dumplings Nutrients FAQs
Nutrients
- Korean Dumplings has 117mg of Calcium.
- Korean Dumplings has 370mg of Sodium, Na.
- Korean Dumplings has 3.96mg of Iron.
What is the calorie content of Korean Dumplings?
A typical serving 10 pcs (135 grams) of Korean Dumplings contains approximately 230 calories.
You can check the exact calorie content by logging Korean Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Korean Dumplings have?
The amount of fat in Korean Dumplings depends on the ingredients and preparation method. On average, one serving 10 pcs (135 grams) of Korean Dumplings contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Korean Dumplings have?
The protein content in Korean Dumplings depends on the ingredients exists in it. On average, 10 pcs (135 grams) of Korean Dumplings contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Korean Dumplings, Download Nutribit app for healthier you!
How much sugar does a Korean Dumplings have?
On average, 10 pcs (135 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korean Dumplings.
How Much carbohydrates (carbs) is in Korean Dumplings?
The amount of carbohydrates (carbs) in Korean Dumplings depends on its serving size and preparation. On average, 10 pcs (135 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Korean Dumplings.
How Much Fiber is in Korean Dumplings?
Korean Dumplings contains approximately 8 grams of fiber in 10 pcs (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Korean Dumplings for healthier you!
What vitamins and minerals are in a Korean Dumplings?
Korean Dumplings contains following minerals:
General
Does Korean Dumplings contain caffeine?
Korean Dumplings does not contain any caffeine.
Does Korean Dumplings contain alcohol?
Korean Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Korean Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korean Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Korean Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Korean Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korean Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Korean Dumplings for free?
Yes! Since Korean Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Korean Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Korean Dumplings and adds it to your daily hydration log. Simply log Korean Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Korean Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Korean Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Korean Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Korean Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Korean Dumplings
Protein in Korean Dumplings supports building and repairing tissues.
Builds and repairs tissues in Korean Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Korean Dumplings supports immune function.
Supports immune function in Korean Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Korean Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Korean Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Korean Dumplings provides energy.
Provides energy in Korean Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Korean Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Korean Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Korean Dumplings helps in weight management.
Helps in weight management in Korean Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Korean Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Korean Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Korean Dumplings supports bone health.
Supports bone health in Korean Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Korean Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Korean Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Korean Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Korean Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Korean Dumplings supports digestion.
Fiber in Korean Dumplings aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Korean Dumplings supports heart health.
Soluble fiber in Korean Dumplings can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Korean Dumplings aids in weight management.
Fiber-rich foods in Korean Dumplings increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Korean Dumplings regulates blood sugar.
Fiber in Korean Dumplings helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Korean Dumplings promotes gut health.
Fiber in Korean Dumplings acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Korean Dumplings lowers the risk of colon cancer.
A high-fiber diet from Korean Dumplings is linked to a reduced risk of colon cancer.
Fiber in Korean Dumplings improves skin health.
Fiber in Korean Dumplings helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Korean Dumplings helps lower blood pressure.
Adequate fiber in Korean Dumplings may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Korean Dumplings boosts immune function.
Fiber in Korean Dumplings supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Korean Dumplings reduces the risk of type 2 diabetes.
Fiber in Korean Dumplings can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Korean Dumplings supports fluid balance.
Maintains Fluid Balance in Korean Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Korean Dumplings supports nerve function.
Supports Nerve Function in Korean Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Korean Dumplings helps regulate blood pressure.
Regulates Blood Pressure in Korean Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Korean Dumplings supports muscle function.
Aids Muscle Function in Korean Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Korean Dumplings aids nutrient absorption.
Improves Nutrient Absorption in Korean Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Korean Dumplings helps balance pH levels.
Balances pH Levels in Korean Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Korean Dumplings supports bone health.
Supports Bone Health in Korean Dumplings helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 10 pcs Korean Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.