Pork & Leek Dumplings

Unknown

Total Energy

220

kcal

55.43

% from carbs

25.87

% from protein

18.71

% from fats

In 115 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Leek Dumplings

A typical serving 5 dumplings of Pork & Leek Dumplings (115 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Leek Dumplings depends on the ingredients and preparation method. On average, one serving 5 dumplings (115 grams) of Pork & Leek Dumplings contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Leek Dumplings depends on the ingredients exists in it. On average, 5 dumplings of Pork & Leek Dumplings (about 115 grams) contains approximately 14 grams of protein.

On average, 5 dumplings (about 115 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 dumplings (about 115 grams) contains about 30 grams of carbohydrates.

Pork & Leek Dumplings contains approximately 3 grams of fiber in 5 dumplings (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 dumplings Pork & Leek Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.