Beef Dumplings with Chicken

Unknown

Total Energy

230

kcal

43.86

% from carbs

24.56

% from protein

31.58

% from fats

In 108 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Dumplings with Chicken

A typical serving 9 pieces of Beef Dumplings with Chicken (108 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Dumplings with Chicken depends on the ingredients and preparation method. On average, one serving 9 pieces (108 grams) of Beef Dumplings with Chicken contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Dumplings with Chicken depends on the ingredients exists in it. On average, 9 pieces of Beef Dumplings with Chicken (about 108 grams) contains approximately 14 grams of protein.

On average, 9 pieces (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 108 grams) contains about 25 grams of carbohydrates.

Beef Dumplings with Chicken contains approximately 1 grams of fiber in 9 pieces (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 9 pieces Beef Dumplings with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.