Chicken & Dumplings with Vegetables

Unknown

Total Energy

310

kcal

40

% from carbs

19.35

% from protein

40.65

% from fats

In 66 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

970mg

42.2%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Dumplings with Vegetables

A typical serving 1 cup dry mix of Chicken & Dumplings with Vegetables (66 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Dumplings with Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup dry mix (66 grams) of Chicken & Dumplings with Vegetables contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Dumplings with Vegetables depends on the ingredients exists in it. On average, 1 cup dry mix of Chicken & Dumplings with Vegetables (about 66 grams) contains approximately 15 grams of protein.

On average, 1 cup dry mix (about 66 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry mix (about 66 grams) contains about 31 grams of carbohydrates.

Chicken & Dumplings with Vegetables contains approximately 2 grams of fiber in 1 cup dry mix (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup dry mix Chicken & Dumplings with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.