Organic Super Bean Mixed, Cooked

Unknown

Total Energy

250

kcal

55.51

% from carbs

26.12

% from protein

18.37

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

370mg

16.1%

Potassium, K

513mg

10.9%

Total Carbohydrates

34g

12.4%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Super Bean Mixed, Cooked

A typical serving 142 g of Organic Super Bean Mixed, Cooked (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Super Bean Mixed, Cooked depends on the ingredients and preparation method. On average, one serving 142 g (142 grams) of Organic Super Bean Mixed, Cooked contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Super Bean Mixed, Cooked depends on the ingredients exists in it. On average, 142 g of Organic Super Bean Mixed, Cooked (about 142 grams) contains approximately 16 grams of protein.

On average, 142 g (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 g (about 142 grams) contains about 34 grams of carbohydrates.

Organic Super Bean Mixed, Cooked contains approximately 11 grams of fiber in 142 g (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 142 g Organic Super Bean Mixed, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.