Cooked Mussels
Unknown
71.11
% from protein8.89
% from carbs8.89
% from fatNutrition Facts
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Cooked Mussels Nutrients FAQs
Nutrients
- Vitamin A:Cooked Mussels has 200 IU of Vitamin A.
- Cooked Mussels has 78mg of Calcium.
- Cooked Mussels has 380mg of Sodium, Na.
- Cooked Mussels has 5.4mg of Iron.
What is the calorie content of Cooked Mussels?
A typical serving 4 oz (113 grams) of Cooked Mussels contains approximately 130 calories.
You can check the exact calorie content by logging Cooked Mussels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Mussels have?
The amount of fat in Cooked Mussels depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cooked Mussels contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Mussels have?
The protein content in Cooked Mussels depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cooked Mussels contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Mussels, Download Nutribit app for healthier you!
How much sugar does a Cooked Mussels have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Mussels.
How Much carbohydrates (carbs) is in Cooked Mussels?
The amount of carbohydrates (carbs) in Cooked Mussels depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Mussels.
How Much Fiber is in Cooked Mussels?
Cooked Mussels contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Mussels for healthier you!
What vitamins and minerals are in a Cooked Mussels?
Vitamins in Cooked Mussels:
Cooked Mussels contains following minerals:
General
Does Cooked Mussels contain caffeine?
Cooked Mussels does not contain any caffeine.
Does Cooked Mussels contain alcohol?
Cooked Mussels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Mussels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Mussels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Mussels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Mussels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Mussels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Mussels for free?
Yes absolutely, Since Cooked Mussels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Mussels with water tracking feature?
Cooked Mussels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Mussels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Mussels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Mussels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Mussels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Mussels
Protein in Cooked Mussels supports building and repairing tissues.
Builds and repairs tissues in Cooked Mussels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Mussels supports immune function.
Supports immune function in Cooked Mussels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Mussels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Mussels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Mussels provides energy.
Provides energy in Cooked Mussels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Mussels supports muscle growth and strength.
Supports muscle growth and strength in Cooked Mussels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Mussels helps in weight management.
Helps in weight management in Cooked Mussels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Mussels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Mussels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Mussels supports bone health.
Supports bone health in Cooked Mussels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Mussels improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Mussels is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Mussels regulates blood sugar levels.
Regulates blood sugar levels in Cooked Mussels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Mussels supports fluid balance.
Maintains Fluid Balance in Cooked Mussels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Mussels supports nerve function.
Supports Nerve Function in Cooked Mussels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Mussels helps regulate blood pressure.
Regulates Blood Pressure in Cooked Mussels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Mussels supports muscle function.
Aids Muscle Function in Cooked Mussels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Mussels aids nutrient absorption.
Improves Nutrient Absorption in Cooked Mussels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Mussels helps balance pH levels.
Balances pH Levels in Cooked Mussels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Mussels supports bone health.
Supports Bone Health in Cooked Mussels helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4 oz Cooked Mussels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.