Cooked Mussels

Unknown

Total Energy

130

kcal

8.89

% from carbs

71.11

% from protein

20

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

380mg

16.5%

Total Carbohydrates

3g

1.1%

Protein

24g

48%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Mussels

A typical serving 4 oz of Cooked Mussels (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Mussels depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cooked Mussels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Mussels depends on the ingredients exists in it. On average, 4 oz of Cooked Mussels (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 3 grams of carbohydrates.

Cooked Mussels contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Cooked Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.