Organic Mixed Grains & Vegetables

Unknown

Total Energy

190

kcal

61.05

% from carbs

10.53

% from protein

28.42

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

290mg

12.6%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mixed Grains & Vegetables

A typical serving 1 cup of Organic Mixed Grains & Vegetables (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mixed Grains & Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Organic Mixed Grains & Vegetables contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mixed Grains & Vegetables depends on the ingredients exists in it. On average, 1 cup of Organic Mixed Grains & Vegetables (about 142 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 29 grams of carbohydrates.

Organic Mixed Grains & Vegetables contains approximately 6 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Organic Mixed Grains & Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.