Organic Mixed Grains & Vegetables
Unknown
10.53
% from protein61.05
% from carbs61.05
% from fatNutrition Facts
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Organic Mixed Grains & Vegetables Nutrients FAQs
Nutrients
- Vitamin A:Organic Mixed Grains & Vegetables has 3500 IU of Vitamin A.
- Vitamin C:Organic Mixed Grains & Vegetables has 3.6 mg of Vitamin C.
- Organic Mixed Grains & Vegetables has 52mg of Calcium.
- Organic Mixed Grains & Vegetables has 290mg of Sodium, Na.
- Organic Mixed Grains & Vegetables has 1.8mg of Iron.
What is the calorie content of Organic Mixed Grains & Vegetables?
A typical serving 1 cup (142 grams) of Organic Mixed Grains & Vegetables contains approximately 190 calories.
You can check the exact calorie content by logging Organic Mixed Grains & Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Mixed Grains & Vegetables have?
The amount of fat in Organic Mixed Grains & Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Organic Mixed Grains & Vegetables contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Mixed Grains & Vegetables have?
The protein content in Organic Mixed Grains & Vegetables depends on the ingredients exists in it. On average, 1 cup (142 grams) of Organic Mixed Grains & Vegetables contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Mixed Grains & Vegetables, Download Nutribit app for healthier you!
How much sugar does a Organic Mixed Grains & Vegetables have?
On average, 1 cup (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Mixed Grains & Vegetables.
How Much carbohydrates (carbs) is in Organic Mixed Grains & Vegetables?
The amount of carbohydrates (carbs) in Organic Mixed Grains & Vegetables depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Mixed Grains & Vegetables.
How Much Fiber is in Organic Mixed Grains & Vegetables?
Organic Mixed Grains & Vegetables contains approximately 6 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Mixed Grains & Vegetables for healthier you!
What vitamins and minerals are in a Organic Mixed Grains & Vegetables?
Vitamins in Organic Mixed Grains & Vegetables:
Organic Mixed Grains & Vegetables contains following minerals:
General
Does Organic Mixed Grains & Vegetables contain caffeine?
Organic Mixed Grains & Vegetables does not contain any caffeine.
Does Organic Mixed Grains & Vegetables contain alcohol?
Organic Mixed Grains & Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Mixed Grains & Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Mixed Grains & Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Mixed Grains & Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Mixed Grains & Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Mixed Grains & Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Mixed Grains & Vegetables for free?
Yes! Since Organic Mixed Grains & Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Mixed Grains & Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Organic Mixed Grains & Vegetables and adds it to your daily hydration log. Simply log Organic Mixed Grains & Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Mixed Grains & Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Mixed Grains & Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Mixed Grains & Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Mixed Grains & Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Mixed Grains & Vegetables
Fiber in Organic Mixed Grains & Vegetables supports digestion.
Fiber in Organic Mixed Grains & Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Mixed Grains & Vegetables supports heart health.
Soluble fiber in Organic Mixed Grains & Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Mixed Grains & Vegetables aids in weight management.
Fiber-rich foods in Organic Mixed Grains & Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Mixed Grains & Vegetables regulates blood sugar.
Fiber in Organic Mixed Grains & Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Mixed Grains & Vegetables promotes gut health.
Fiber in Organic Mixed Grains & Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Mixed Grains & Vegetables lowers the risk of colon cancer.
A high-fiber diet from Organic Mixed Grains & Vegetables is linked to a reduced risk of colon cancer.
Fiber in Organic Mixed Grains & Vegetables improves skin health.
Fiber in Organic Mixed Grains & Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Mixed Grains & Vegetables helps lower blood pressure.
Adequate fiber in Organic Mixed Grains & Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Mixed Grains & Vegetables boosts immune function.
Fiber in Organic Mixed Grains & Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Mixed Grains & Vegetables reduces the risk of type 2 diabetes.
Fiber in Organic Mixed Grains & Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Mixed Grains & Vegetables supports eye health.
Vitamin A in Organic Mixed Grains & Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Mixed Grains & Vegetables boosts immune function.
Vitamin A in Organic Mixed Grains & Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Mixed Grains & Vegetables promotes healthy skin.
Vitamin A in Organic Mixed Grains & Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Mixed Grains & Vegetables enhances reproductive health.
Vitamin A in Organic Mixed Grains & Vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Mixed Grains & Vegetables supports bone health.
Vitamin A in Organic Mixed Grains & Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Mixed Grains & Vegetables reduces the risk of certain cancers.
Vitamin A in Organic Mixed Grains & Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Mixed Grains & Vegetables promotes healthy development during pregnancy.
Vitamin A in Organic Mixed Grains & Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Mixed Grains & Vegetables maintains healthy mucous membranes.
Vitamin A in Organic Mixed Grains & Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Mixed Grains & Vegetables improves wound healing.
Vitamin A in Organic Mixed Grains & Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Mixed Grains & Vegetables may reduce the risk of macular degeneration.
Vitamin A in Organic Mixed Grains & Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Organic Mixed Grains & Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.