Peanuts, Plain Salted
Unknown
15.05
% from protein8.78
% from carbs8.78
% from fatNutrition Facts
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Peanuts, Plain Salted Nutrients FAQs
Nutrients
- Peanuts, Plain Salted has 407mg of Sodium, Na.
What is the calorie content of Peanuts, Plain Salted?
A typical serving 50 g (50 grams) of Peanuts, Plain Salted contains approximately 318 calories.
You can check the exact calorie content by logging Peanuts, Plain Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Plain Salted have?
The amount of fat in Peanuts, Plain Salted depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Peanuts, Plain Salted contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Plain Salted have?
The protein content in Peanuts, Plain Salted depends on the ingredients exists in it. On average, 50 g (50 grams) of Peanuts, Plain Salted contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Plain Salted, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Plain Salted have?
On average, 50 g (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Plain Salted.
How Much carbohydrates (carbs) is in Peanuts, Plain Salted?
The amount of carbohydrates (carbs) in Peanuts, Plain Salted depends on its serving size and preparation. On average, 50 g (50 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Plain Salted.
How Much Fiber is in Peanuts, Plain Salted?
Peanuts, Plain Salted contains approximately 0 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Plain Salted for healthier you!
What vitamins and minerals are in a Peanuts, Plain Salted?
Peanuts, Plain Salted contains following minerals:
General
Does Peanuts, Plain Salted contain caffeine?
Peanuts, Plain Salted does not contain any caffeine.
Does Peanuts, Plain Salted contain alcohol?
Peanuts, Plain Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Plain Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Plain Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Plain Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Plain Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Plain Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Plain Salted for free?
Yes! Since Peanuts, Plain Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Plain Salted with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Plain Salted and adds it to your daily hydration log. Simply log Peanuts, Plain Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Plain Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Plain Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Plain Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Plain Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Plain Salted
Protein in Peanuts, Plain Salted supports building and repairing tissues.
Builds and repairs tissues in Peanuts, Plain Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanuts, Plain Salted supports immune function.
Supports immune function in Peanuts, Plain Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanuts, Plain Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanuts, Plain Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanuts, Plain Salted provides energy.
Provides energy in Peanuts, Plain Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanuts, Plain Salted supports muscle growth and strength.
Supports muscle growth and strength in Peanuts, Plain Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanuts, Plain Salted helps in weight management.
Helps in weight management in Peanuts, Plain Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanuts, Plain Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanuts, Plain Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanuts, Plain Salted supports bone health.
Supports bone health in Peanuts, Plain Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanuts, Plain Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Peanuts, Plain Salted is essential for the health and growth of hair, skin, and nails.
Protein in Peanuts, Plain Salted regulates blood sugar levels.
Regulates blood sugar levels in Peanuts, Plain Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Peanuts, Plain Salted supports fluid balance.
Maintains Fluid Balance in Peanuts, Plain Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peanuts, Plain Salted supports nerve function.
Supports Nerve Function in Peanuts, Plain Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peanuts, Plain Salted helps regulate blood pressure.
Regulates Blood Pressure in Peanuts, Plain Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peanuts, Plain Salted supports muscle function.
Aids Muscle Function in Peanuts, Plain Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peanuts, Plain Salted aids nutrient absorption.
Improves Nutrient Absorption in Peanuts, Plain Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peanuts, Plain Salted helps balance pH levels.
Balances pH Levels in Peanuts, Plain Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peanuts, Plain Salted supports bone health.
Supports Bone Health in Peanuts, Plain Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 318 calories?
The amount of exercise required to burn off 50 g Peanuts, Plain Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.