Peanuts, Plain Salted

Unknown

Total Energy

318.5

kcal

8.78

% from carbs

15.05

% from protein

76.18

% from fats

In 50 g

% daily value


Total Fat

27g

41.5%


Saturated

4.5g

22.5%



Sodium, Na

407mg

17.7%



Total Carbohydrates

7g

2.5%


Sugars

0.5g

1%


Protein

12g

24%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Peanuts, Plain Salted

A typical serving 50 g of Peanuts, Plain Salted (50 grams) contains approximately 318.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Plain Salted depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Peanuts, Plain Salted contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Plain Salted depends on the ingredients exists in it. On average, 50 g of Peanuts, Plain Salted (about 50 grams) contains approximately 12 grams of protein.

On average, 50 g (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 7 grams of carbohydrates.

Peanuts, Plain Salted contains approximately grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 319 calories?

The amount of exercise required to burn off 50 g Peanuts, Plain Salted

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.