Yellow Plain Bun

Unknown

Total Energy

195

kcal

72.18

% from carbs

12.03

% from protein

15.79

% from fats

In 73 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

36g

13.1%

Fiber

1.5g

5.4%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Plain Bun

A typical serving 1 bun of Yellow Plain Bun (73 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Plain Bun depends on the ingredients and preparation method. On average, one serving 1 bun (73 grams) of Yellow Plain Bun contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Plain Bun depends on the ingredients exists in it. On average, 1 bun of Yellow Plain Bun (about 73 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 73 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 73 grams) contains about 36 grams of carbohydrates.

Yellow Plain Bun contains approximately 1.5 grams of fiber in 1 bun (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 bun Yellow Plain Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.