Hot Cereal, Plain
Unknown
30.08
% from protein36.09
% from carbs36.09
% from fatNutrition Facts
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Hot Cereal, Plain Nutrients FAQs
Nutrients
- Hot Cereal, Plain has 104mg of Calcium.
- Hot Cereal, Plain has 134mg of Sodium, Na.
- Hot Cereal, Plain has 490mg of Potassium, K.
- Hot Cereal, Plain has 2.7mg of Iron.
What is the calorie content of Hot Cereal, Plain?
A typical serving 0.5 cup (40 grams) of Hot Cereal, Plain contains approximately 107 calories.
You can check the exact calorie content by logging Hot Cereal, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Plain have?
The amount of fat in Hot Cereal, Plain depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Hot Cereal, Plain contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Plain have?
The protein content in Hot Cereal, Plain depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Hot Cereal, Plain contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Plain, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Plain have?
On average, 0.5 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Plain.
How Much carbohydrates (carbs) is in Hot Cereal, Plain?
The amount of carbohydrates (carbs) in Hot Cereal, Plain depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Plain.
How Much Fiber is in Hot Cereal, Plain?
Hot Cereal, Plain contains approximately 10 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Plain for healthier you!
What vitamins and minerals are in a Hot Cereal, Plain?
Hot Cereal, Plain contains following minerals:
General
Does Hot Cereal, Plain contain caffeine?
Hot Cereal, Plain does not contain any caffeine.
Does Hot Cereal, Plain contain alcohol?
Hot Cereal, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Plain for free?
Yes absolutely, Since Hot Cereal, Plain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Plain with water tracking feature?
Hot Cereal, Plain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hot Cereal, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Plain
Protein in Hot Cereal, Plain supports building and repairing tissues.
Builds and repairs tissues in Hot Cereal, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Cereal, Plain supports immune function.
Supports immune function in Hot Cereal, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Cereal, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Cereal, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Cereal, Plain provides energy.
Provides energy in Hot Cereal, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Cereal, Plain supports muscle growth and strength.
Supports muscle growth and strength in Hot Cereal, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Cereal, Plain helps in weight management.
Helps in weight management in Hot Cereal, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Cereal, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Cereal, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Cereal, Plain supports bone health.
Supports bone health in Hot Cereal, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Cereal, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Cereal, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Hot Cereal, Plain regulates blood sugar levels.
Regulates blood sugar levels in Hot Cereal, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hot Cereal, Plain supports digestion.
Fiber in Hot Cereal, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, Plain supports heart health.
Soluble fiber in Hot Cereal, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, Plain aids in weight management.
Fiber-rich foods in Hot Cereal, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, Plain regulates blood sugar.
Fiber in Hot Cereal, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, Plain promotes gut health.
Fiber in Hot Cereal, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, Plain lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, Plain is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, Plain improves skin health.
Fiber in Hot Cereal, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, Plain helps lower blood pressure.
Adequate fiber in Hot Cereal, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, Plain boosts immune function.
Fiber in Hot Cereal, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, Plain reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 107 calories?
The amount of exercise required to burn off 0.5 cup Hot Cereal, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.