Plain Kaiser Rolls
Unknown
14.1
% from protein74.01
% from carbs74.01
% from fatNutrition Facts
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Plain Kaiser Rolls Nutrients FAQs
Nutrients
- Plain Kaiser Rolls has 78mg of Calcium.
- Plain Kaiser Rolls has 400mg of Sodium, Na.
- Plain Kaiser Rolls has 0.72mg of Iron.
What is the calorie content of Plain Kaiser Rolls?
A typical serving 1 roll (78 grams) of Plain Kaiser Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Plain Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Kaiser Rolls have?
The amount of fat in Plain Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Plain Kaiser Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Kaiser Rolls have?
The protein content in Plain Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll (78 grams) of Plain Kaiser Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Kaiser Rolls, Download Nutribit app for healthier you!
How much sugar does a Plain Kaiser Rolls have?
On average, 1 roll (78 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Kaiser Rolls.
How Much carbohydrates (carbs) is in Plain Kaiser Rolls?
The amount of carbohydrates (carbs) in Plain Kaiser Rolls depends on its serving size and preparation. On average, 1 roll (78 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Kaiser Rolls.
How Much Fiber is in Plain Kaiser Rolls?
Plain Kaiser Rolls contains approximately 2 grams of fiber in 1 roll (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Kaiser Rolls for healthier you!
What vitamins and minerals are in a Plain Kaiser Rolls?
Plain Kaiser Rolls contains following minerals:
General
Does Plain Kaiser Rolls contain caffeine?
Plain Kaiser Rolls does not contain any caffeine.
Does Plain Kaiser Rolls contain alcohol?
Plain Kaiser Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Kaiser Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Kaiser Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Kaiser Rolls for free?
Yes! Since Plain Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Kaiser Rolls with water tracking feature?
Nutribit automatically calculates the water content of Plain Kaiser Rolls and adds it to your daily hydration log. Simply log Plain Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Kaiser Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Kaiser Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Kaiser Rolls
Total Carbohydrates in Plain Kaiser Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Kaiser Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Kaiser Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Kaiser Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Kaiser Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Kaiser Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Kaiser Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Kaiser Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Kaiser Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Kaiser Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Kaiser Rolls enhances brain function and helps improve memory and focus.
Glucose from Plain Kaiser Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Kaiser Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Kaiser Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Kaiser Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Kaiser Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Kaiser Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Kaiser Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Kaiser Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Kaiser Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Kaiser Rolls supports building and repairing tissues.
Builds and repairs tissues in Plain Kaiser Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Kaiser Rolls supports immune function.
Supports immune function in Plain Kaiser Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Kaiser Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Kaiser Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Kaiser Rolls provides energy.
Provides energy in Plain Kaiser Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Kaiser Rolls supports muscle growth and strength.
Supports muscle growth and strength in Plain Kaiser Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Kaiser Rolls helps in weight management.
Helps in weight management in Plain Kaiser Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Kaiser Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Kaiser Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Kaiser Rolls supports bone health.
Supports bone health in Plain Kaiser Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Kaiser Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Kaiser Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Plain Kaiser Rolls regulates blood sugar levels.
Regulates blood sugar levels in Plain Kaiser Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Plain Kaiser Rolls supports fluid balance.
Maintains Fluid Balance in Plain Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plain Kaiser Rolls supports nerve function.
Supports Nerve Function in Plain Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plain Kaiser Rolls helps regulate blood pressure.
Regulates Blood Pressure in Plain Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plain Kaiser Rolls supports muscle function.
Aids Muscle Function in Plain Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plain Kaiser Rolls aids nutrient absorption.
Improves Nutrient Absorption in Plain Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plain Kaiser Rolls helps balance pH levels.
Balances pH Levels in Plain Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plain Kaiser Rolls supports bone health.
Supports Bone Health in Plain Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Plain Kaiser Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.