Popped Lotus Seeds
Unknown
8.68
% from protein52.8
% from carbs52.8
% from fatNutrition Facts
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Popped Lotus Seeds Nutrients FAQs
Nutrients
- Popped Lotus Seeds has 141mg of Sodium, Na.
What is the calorie content of Popped Lotus Seeds?
A typical serving 0.5 cup (17.5 grams) of Popped Lotus Seeds contains approximately 83 calories.
You can check the exact calorie content by logging Popped Lotus Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Popped Lotus Seeds have?
The amount of fat in Popped Lotus Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (17.5 grams) of Popped Lotus Seeds contains approximately 3.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Popped Lotus Seeds have?
The protein content in Popped Lotus Seeds depends on the ingredients exists in it. On average, 0.5 cup (17.5 grams) of Popped Lotus Seeds contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Popped Lotus Seeds, Download Nutribit app for healthier you!
How much sugar does a Popped Lotus Seeds have?
On average, 0.5 cup (17.5 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popped Lotus Seeds.
How Much carbohydrates (carbs) is in Popped Lotus Seeds?
The amount of carbohydrates (carbs) in Popped Lotus Seeds depends on its serving size and preparation. On average, 0.5 cup (17.5 grams) contains about 10.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Popped Lotus Seeds.
How Much Fiber is in Popped Lotus Seeds?
Popped Lotus Seeds contains approximately 2.3 grams of fiber in 0.5 cup (17.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Popped Lotus Seeds for healthier you!
What vitamins and minerals are in a Popped Lotus Seeds?
Popped Lotus Seeds contains following minerals:
General
Does Popped Lotus Seeds contain caffeine?
Popped Lotus Seeds does not contain any caffeine.
Does Popped Lotus Seeds contain alcohol?
Popped Lotus Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Popped Lotus Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popped Lotus Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Popped Lotus Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Popped Lotus Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popped Lotus Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Popped Lotus Seeds for free?
Yes! Since Popped Lotus Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Popped Lotus Seeds with water tracking feature?
Nutribit automatically calculates the water content of Popped Lotus Seeds and adds it to your daily hydration log. Simply log Popped Lotus Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Popped Lotus Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Popped Lotus Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Popped Lotus Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Popped Lotus Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Popped Lotus Seeds
How to burn 83 calories?
The amount of exercise required to burn off 0.5 cup Popped Lotus Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.