Popped Lotus Seeds

Unknown

Total Energy

83

kcal

52.63

% from carbs

8.61

% from protein

38.76

% from fats

In 17.5 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Sodium, Na

141mg

6.1%

Total Carbohydrates

11g

4%

Fiber

2.3g

8.2%

Sugars

0.7g

1.3%

Protein

1.8g

3.6%

Sugars, added

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popped Lotus Seeds

A typical serving 0.5 cup of Popped Lotus Seeds (17.5 grams) contains approximately 83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popped Lotus Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (17.5 grams) of Popped Lotus Seeds contains approximately 3.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popped Lotus Seeds depends on the ingredients exists in it. On average, 0.5 cup of Popped Lotus Seeds (about 17.5 grams) contains approximately 1.8 grams of protein.

On average, 0.5 cup (about 17.5 grams) contains about 0.65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 17.5 grams) contains about 10.95 grams of carbohydrates.

Popped Lotus Seeds contains approximately 2.3 grams of fiber in 0.5 cup (about 17.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 0.5 cup Popped Lotus Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.