Puffed Lotus Seeds

Devi

Total Energy

110

kcal

73.39

% from carbs

18.35

% from protein

8.26

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

20g

7.3%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Puffed Lotus Seeds

A typical serving 1 cup of Puffed Lotus Seeds (32 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Lotus Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (32 grams) of Puffed Lotus Seeds contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Lotus Seeds depends on the ingredients exists in it. On average, 1 cup of Puffed Lotus Seeds (about 32 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 32 grams) contains about 20 grams of carbohydrates.

Puffed Lotus Seeds contains approximately 0 grams of fiber in 1 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mustard Seeds, Yellow

Devi

15 kcal

Kokum, Black

Devi

32 kcal

Nutmeg, without Shell

Devi

11 kcal

Pani Puri, Semolina Puffs

Devi

270 kcal

Stone Ground Dosa Batter

Devi

120 kcal

Whole Valerian Root

Devi

15 kcal

100% Natural Pineapple Juice

Lotus

120 kcal

Biscoff & Go Cookie Butter and Breadsticks

Lotus

240 kcal

Belgian Milk Chocolate with Biscoff Cookie Butter

Lotus

170 kcal

Authentic Chinese Fried Tofu

Lotus

270 kcal

Biscoff Belgian Dark Chocolate with Biscoff Cookie Butter

Lotus

170 kcal

Biscoff Biscuit Spread

Lotus

569 kcal

Biscoff Cookie

Lotus

150 kcal

Biscoff Biscuit Spread, Crunchy

Lotus

569 kcal

Biscoff Cookie with Coffee

Lotus

120 kcal

Biscoff Cookies

Lotus

150 kcal

Biscoff Cookie Butter

Lotus

170 kcal

Biscoff Cream Cookies

Lotus

160 kcal

Biscoff Ice Cream Stick

Lotus

438 kcal

Biscoff Ice Cream Bar

Lotus

310 kcal

Biscoff Ice Cream

Lotus

150 kcal

Biscoff Ice Cream With Espresso Macchiato

Lotus

290 kcal

Biscoff Ice Cream, with Cherries

Lotus

260 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Puffed Lotus Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.