Pumpkin Seeds, Raw Shelled

A typical serving 3 tbsp (30 grams) of Pumpkin Seeds, Raw Shelled contains approximately 160 calories.

You can check the exact calorie content by logging Pumpkin Seeds, Raw Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pumpkin Seeds, Raw Shelled depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Pumpkin Seeds, Raw Shelled contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seeds, Raw Shelled depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Pumpkin Seeds, Raw Shelled contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Raw Shelled, Download Nutribit app for healthier you!

On average, 3 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Raw Shelled.

The amount of carbohydrates (carbs) in Pumpkin Seeds, Raw Shelled depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seeds, Raw Shelled.

Pumpkin Seeds, Raw Shelled contains approximately 1 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Raw Shelled for healthier you!

Vitamins in Pumpkin Seeds, Raw Shelled:

• Vitamin A:Pumpkin Seeds, Raw Shelled has 100 IU of Vitamin A.
• Vitamin C:Pumpkin Seeds, Raw Shelled has 0.6 mg of Vitamin C.

Pumpkin Seeds, Raw Shelled contains following minerals:

• Pumpkin Seeds, Raw Shelled has 13mg of Calcium.
• Pumpkin Seeds, Raw Shelled has 5mg of Sodium, Na.

Pumpkin Seeds, Raw Shelled does not contain any caffeine.

Pumpkin Seeds, Raw Shelled does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Raw Shelled and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Raw Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Raw Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Pumpkin Seeds, Raw Shelled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Pumpkin Seeds, Raw Shelled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Raw Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Raw Shelled data can be accessed offline in the Nutribit app anytime anywhere!