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Roasted Unsalted Sunflower Seeds

Unknown

330

kcal Energy

12.4%

% from carbs

12.4%

% from protein

75.2%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
330

% Daily Value

Total Fat 27 g
41.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 10 g
20%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Unsalted Sunflower Seeds

Nutrients

What is the calorie content of Roasted Unsalted Sunflower Seeds?

A typical serving 0.33 cup of Roasted Unsalted Sunflower Seeds (50 grams) contains approximately 330 calories. You can check the exact calorie content by logging Roasted Unsalted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Unsalted Sunflower Seeds have?

The amount of fat in Roasted Unsalted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted Unsalted Sunflower Seeds contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Unsalted Sunflower Seeds have?

The protein content in Roasted Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup of Roasted Unsalted Sunflower Seeds (about 50 grams) contains approximately 10 grams of protein.

Is Roasted Unsalted Sunflower Seeds a good source of protein?

The protein content in Roasted Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup of Roasted Unsalted Sunflower Seeds (about 50 grams) contains approximately 10 grams of protein.

How much sugar does a Roasted Unsalted Sunflower Seeds have?

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Unsalted Sunflower Seeds contain added sugar?

On average, 0.33 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Unsalted Sunflower Seeds?

On average, 0.33 cup (about 50 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Roasted Unsalted Sunflower Seeds?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Unsalted Sunflower Seeds?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Unsalted Sunflower Seeds suitable for vegans?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Unsalted Sunflower Seeds contain caffeine?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Unsalted Sunflower Seeds contain alcohol?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Unsalted Sunflower Seeds healthier?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Unsalted Sunflower Seeds in Nutribit?

Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Unsalted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Unsalted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Unsalted Sunflower Seeds for free?

Yes! Since Roasted Unsalted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Unsalted Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Roasted Unsalted Sunflower Seeds and adds it to your daily hydration log. Simply log Roasted Unsalted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Unsalted Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Unsalted Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Unsalted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!