Roasted Unsalted Sunflower Seeds
Unknown
12.38
% from protein12.38
% from carbs12.38
% from fatNutrition Facts
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Roasted Unsalted Sunflower Seeds Nutrients FAQs
Nutrients
- Roasted Unsalted Sunflower Seeds has 52mg of Calcium.
- Roasted Unsalted Sunflower Seeds has 2.7mg of Iron.
What is the calorie content of Roasted Unsalted Sunflower Seeds?
A typical serving 0.33 cup (50 grams) of Roasted Unsalted Sunflower Seeds contains approximately 330 calories.
You can check the exact calorie content by logging Roasted Unsalted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Unsalted Sunflower Seeds have?
The amount of fat in Roasted Unsalted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted Unsalted Sunflower Seeds contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Unsalted Sunflower Seeds have?
The protein content in Roasted Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Roasted Unsalted Sunflower Seeds contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Unsalted Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted Unsalted Sunflower Seeds have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Unsalted Sunflower Seeds.
How Much carbohydrates (carbs) is in Roasted Unsalted Sunflower Seeds?
The amount of carbohydrates (carbs) in Roasted Unsalted Sunflower Seeds depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Unsalted Sunflower Seeds.
How Much Fiber is in Roasted Unsalted Sunflower Seeds?
Roasted Unsalted Sunflower Seeds contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Unsalted Sunflower Seeds for healthier you!
What vitamins and minerals are in a Roasted Unsalted Sunflower Seeds?
Roasted Unsalted Sunflower Seeds contains following minerals:
General
Does Roasted Unsalted Sunflower Seeds contain caffeine?
Roasted Unsalted Sunflower Seeds does not contain any caffeine.
Does Roasted Unsalted Sunflower Seeds contain alcohol?
Roasted Unsalted Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Unsalted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Unsalted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Unsalted Sunflower Seeds for free?
Yes! Since Roasted Unsalted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Unsalted Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Roasted Unsalted Sunflower Seeds and adds it to your daily hydration log. Simply log Roasted Unsalted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Unsalted Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Unsalted Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Unsalted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Unsalted Sunflower Seeds
Protein in Roasted Unsalted Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Roasted Unsalted Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Unsalted Sunflower Seeds supports immune function.
Supports immune function in Roasted Unsalted Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Unsalted Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Unsalted Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Unsalted Sunflower Seeds provides energy.
Provides energy in Roasted Unsalted Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Unsalted Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Roasted Unsalted Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Unsalted Sunflower Seeds helps in weight management.
Helps in weight management in Roasted Unsalted Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Unsalted Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Unsalted Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Unsalted Sunflower Seeds supports bone health.
Supports bone health in Roasted Unsalted Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Unsalted Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Unsalted Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Unsalted Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Roasted Unsalted Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Unsalted Sunflower Seeds supports digestion.
Fiber in Roasted Unsalted Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Unsalted Sunflower Seeds supports heart health.
Soluble fiber in Roasted Unsalted Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Unsalted Sunflower Seeds aids in weight management.
Fiber-rich foods in Roasted Unsalted Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Unsalted Sunflower Seeds regulates blood sugar.
Fiber in Roasted Unsalted Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Unsalted Sunflower Seeds promotes gut health.
Fiber in Roasted Unsalted Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Unsalted Sunflower Seeds lowers the risk of colon cancer.
A high-fiber diet from Roasted Unsalted Sunflower Seeds is linked to a reduced risk of colon cancer.
Fiber in Roasted Unsalted Sunflower Seeds improves skin health.
Fiber in Roasted Unsalted Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Unsalted Sunflower Seeds helps lower blood pressure.
Adequate fiber in Roasted Unsalted Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Unsalted Sunflower Seeds boosts immune function.
Fiber in Roasted Unsalted Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Unsalted Sunflower Seeds reduces the risk of type 2 diabetes.
Fiber in Roasted Unsalted Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.33 cup Roasted Unsalted Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.