Premium Sweet Potatoes
Unknown
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Premium Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Premium Sweet Potatoes has 21900 IU of Vitamin A.
- Vitamin C:Premium Sweet Potatoes has 22.2 mg of Vitamin C.
- Premium Sweet Potatoes has 40mg of Calcium.
- Premium Sweet Potatoes has 40mg of Sodium, Na.
- Premium Sweet Potatoes has 0.72mg of Iron.
What is the calorie content of Premium Sweet Potatoes?
A typical serving 1 medium sweet potato (114 grams) of Premium Sweet Potatoes contains approximately 103 calories.
You can check the exact calorie content by logging Premium Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Sweet Potatoes have?
The amount of fat in Premium Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (114 grams) of Premium Sweet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Sweet Potatoes have?
The protein content in Premium Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium sweet potato (114 grams) of Premium Sweet Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Premium Sweet Potatoes have?
On average, 1 medium sweet potato (114 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Sweet Potatoes.
How Much carbohydrates (carbs) is in Premium Sweet Potatoes?
The amount of carbohydrates (carbs) in Premium Sweet Potatoes depends on its serving size and preparation. On average, 1 medium sweet potato (114 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Sweet Potatoes.
How Much Fiber is in Premium Sweet Potatoes?
Premium Sweet Potatoes contains approximately 4 grams of fiber in 1 medium sweet potato (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Sweet Potatoes for healthier you!
What vitamins and minerals are in a Premium Sweet Potatoes?
Vitamins in Premium Sweet Potatoes:
Premium Sweet Potatoes contains following minerals:
General
Does Premium Sweet Potatoes contain caffeine?
Premium Sweet Potatoes does not contain any caffeine.
Does Premium Sweet Potatoes contain alcohol?
Premium Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Sweet Potatoes for free?
Yes! Since Premium Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Sweet Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Premium Sweet Potatoes and adds it to your daily hydration log. Simply log Premium Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Sweet Potatoes
Vitamin A in Premium Sweet Potatoes supports eye health.
Vitamin A in Premium Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Premium Sweet Potatoes boosts immune function.
Vitamin A in Premium Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Premium Sweet Potatoes promotes healthy skin.
Vitamin A in Premium Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Premium Sweet Potatoes enhances reproductive health.
Vitamin A in Premium Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Premium Sweet Potatoes supports bone health.
Vitamin A in Premium Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Premium Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Premium Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Premium Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Premium Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Premium Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Premium Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Premium Sweet Potatoes improves wound healing.
Vitamin A in Premium Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Premium Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Premium Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium sweet potato Premium Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.