Premium Sweet Potatoes

Unknown

Total Energy

103

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 114 g

% daily value

Sodium, Na

40mg

1.7%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin A, IU

21900IU

Vitamin C, total ascorbic acid

22.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Sweet Potatoes

A typical serving 1 medium sweet potato of Premium Sweet Potatoes (114 grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (114 grams) of Premium Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Sweet Potatoes depends on the ingredients exists in it. On average, 1 medium sweet potato of Premium Sweet Potatoes (about 114 grams) contains approximately 2 grams of protein.

On average, 1 medium sweet potato (about 114 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium sweet potato (about 114 grams) contains about 24 grams of carbohydrates.

Premium Sweet Potatoes contains approximately 4 grams of fiber in 1 medium sweet potato (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 medium sweet potato Premium Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.