Sweet Potatoes, Organic
Unknown
5.71
% from protein94.29
% from carbs94.29
% from fatNutrition Facts
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Sweet Potatoes, Organic Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potatoes, Organic has 22000 IU of Vitamin A.
- Vitamin C:Sweet Potatoes, Organic has 18 mg of Vitamin C.
- Sweet Potatoes, Organic has 26mg of Calcium.
- Sweet Potatoes, Organic has 45mg of Sodium, Na.
- Sweet Potatoes, Organic has 0.36mg of Iron.
What is the calorie content of Sweet Potatoes, Organic?
A typical serving 1 medium sweet potato (130 grams) of Sweet Potatoes, Organic contains approximately 130 calories.
You can check the exact calorie content by logging Sweet Potatoes, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potatoes, Organic have?
The amount of fat in Sweet Potatoes, Organic depends on the ingredients and preparation method. On average, one serving 1 medium sweet potato (130 grams) of Sweet Potatoes, Organic contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potatoes, Organic have?
The protein content in Sweet Potatoes, Organic depends on the ingredients exists in it. On average, 1 medium sweet potato (130 grams) of Sweet Potatoes, Organic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potatoes, Organic, Download Nutribit app for healthier you!
How much sugar does a Sweet Potatoes, Organic have?
On average, 1 medium sweet potato (130 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes, Organic.
How Much carbohydrates (carbs) is in Sweet Potatoes, Organic?
The amount of carbohydrates (carbs) in Sweet Potatoes, Organic depends on its serving size and preparation. On average, 1 medium sweet potato (130 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potatoes, Organic.
How Much Fiber is in Sweet Potatoes, Organic?
Sweet Potatoes, Organic contains approximately 4 grams of fiber in 1 medium sweet potato (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes, Organic for healthier you!
What vitamins and minerals are in a Sweet Potatoes, Organic?
Vitamins in Sweet Potatoes, Organic:
Sweet Potatoes, Organic contains following minerals:
General
Does Sweet Potatoes, Organic contain caffeine?
Sweet Potatoes, Organic does not contain any caffeine.
Does Sweet Potatoes, Organic contain alcohol?
Sweet Potatoes, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potatoes, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potatoes, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potatoes, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potatoes, Organic for free?
Yes! Since Sweet Potatoes, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potatoes, Organic with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potatoes, Organic and adds it to your daily hydration log. Simply log Sweet Potatoes, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potatoes, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potatoes, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potatoes, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potatoes, Organic
Vitamin A in Sweet Potatoes, Organic supports eye health.
Vitamin A in Sweet Potatoes, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potatoes, Organic boosts immune function.
Vitamin A in Sweet Potatoes, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potatoes, Organic promotes healthy skin.
Vitamin A in Sweet Potatoes, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potatoes, Organic enhances reproductive health.
Vitamin A in Sweet Potatoes, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potatoes, Organic supports bone health.
Vitamin A in Sweet Potatoes, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potatoes, Organic reduces the risk of certain cancers.
Vitamin A in Sweet Potatoes, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potatoes, Organic promotes healthy development during pregnancy.
Vitamin A in Sweet Potatoes, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potatoes, Organic maintains healthy mucous membranes.
Vitamin A in Sweet Potatoes, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potatoes, Organic improves wound healing.
Vitamin A in Sweet Potatoes, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potatoes, Organic may reduce the risk of macular degeneration.
Vitamin A in Sweet Potatoes, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 1 medium sweet potato Sweet Potatoes, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.