Fresh White Sweet Potatoes
Unknown
7.69
% from protein92.31
% from carbs92.31
% from fatNutrition Facts
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Fresh White Sweet Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Fresh White Sweet Potatoes has 10900 IU of Vitamin A.
- Vitamin C:Fresh White Sweet Potatoes has 24.6 mg of Vitamin C.
- Fresh White Sweet Potatoes has 52mg of Calcium.
- Fresh White Sweet Potatoes has 10mg of Sodium, Na.
- Fresh White Sweet Potatoes has 0.9mg of Iron.
What is the calorie content of Fresh White Sweet Potatoes?
A typical serving 0.5 cup of Fresh White Sweet Potatoes contains approximately 103 calories.
You can check the exact calorie content by logging Fresh White Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh White Sweet Potatoes have?
The amount of fat in Fresh White Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup of Fresh White Sweet Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh White Sweet Potatoes have?
The protein content in Fresh White Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup of Fresh White Sweet Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh White Sweet Potatoes, Download Nutribit app for healthier you!
How much sugar does a Fresh White Sweet Potatoes have?
On average, 0.5 cup contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh White Sweet Potatoes.
How Much carbohydrates (carbs) is in Fresh White Sweet Potatoes?
The amount of carbohydrates (carbs) in Fresh White Sweet Potatoes depends on its serving size and preparation. On average, 0.5 cup contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh White Sweet Potatoes.
How Much Fiber is in Fresh White Sweet Potatoes?
Fresh White Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh White Sweet Potatoes for healthier you!
What vitamins and minerals are in a Fresh White Sweet Potatoes?
Vitamins in Fresh White Sweet Potatoes:
Fresh White Sweet Potatoes contains following minerals:
General
Does Fresh White Sweet Potatoes contain caffeine?
Fresh White Sweet Potatoes does not contain any caffeine.
Does Fresh White Sweet Potatoes contain alcohol?
Fresh White Sweet Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh White Sweet Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh White Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh White Sweet Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh White Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh White Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh White Sweet Potatoes for free?
Yes absolutely, Since Fresh White Sweet Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh White Sweet Potatoes with water tracking feature?
Fresh White Sweet Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh White Sweet Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh White Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh White Sweet Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh White Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh White Sweet Potatoes
Vitamin A in Fresh White Sweet Potatoes supports eye health.
Vitamin A in Fresh White Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fresh White Sweet Potatoes boosts immune function.
Vitamin A in Fresh White Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fresh White Sweet Potatoes promotes healthy skin.
Vitamin A in Fresh White Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fresh White Sweet Potatoes enhances reproductive health.
Vitamin A in Fresh White Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fresh White Sweet Potatoes supports bone health.
Vitamin A in Fresh White Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fresh White Sweet Potatoes reduces the risk of certain cancers.
Vitamin A in Fresh White Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fresh White Sweet Potatoes promotes healthy development during pregnancy.
Vitamin A in Fresh White Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fresh White Sweet Potatoes maintains healthy mucous membranes.
Vitamin A in Fresh White Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fresh White Sweet Potatoes improves wound healing.
Vitamin A in Fresh White Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fresh White Sweet Potatoes may reduce the risk of macular degeneration.
Vitamin A in Fresh White Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 103 calories?
The amount of exercise required to burn off 0.5 cup Fresh White Sweet Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.