Tortilla Chips with Black Beans, Chia, Quinoa
Unknown
8.23
% from protein51.03
% from carbs51.03
% from fatNutrition Facts
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Tortilla Chips with Black Beans, Chia, Quinoa Nutrients FAQs
Nutrients
- Tortilla Chips with Black Beans, Chia, Quinoa has 52mg of Calcium.
- Tortilla Chips with Black Beans, Chia, Quinoa has 350mg of Sodium, Na.
- Tortilla Chips with Black Beans, Chia, Quinoa has 2.7mg of Iron.
What is the calorie content of Tortilla Chips with Black Beans, Chia, Quinoa?
A typical serving 23 chips (50 grams) of Tortilla Chips with Black Beans, Chia, Quinoa contains approximately 240 calories.
You can check the exact calorie content by logging Tortilla Chips with Black Beans, Chia, Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla Chips with Black Beans, Chia, Quinoa have?
The amount of fat in Tortilla Chips with Black Beans, Chia, Quinoa depends on the ingredients and preparation method. On average, one serving 23 chips (50 grams) of Tortilla Chips with Black Beans, Chia, Quinoa contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla Chips with Black Beans, Chia, Quinoa have?
The protein content in Tortilla Chips with Black Beans, Chia, Quinoa depends on the ingredients exists in it. On average, 23 chips (50 grams) of Tortilla Chips with Black Beans, Chia, Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla Chips with Black Beans, Chia, Quinoa, Download Nutribit app for healthier you!
How much sugar does a Tortilla Chips with Black Beans, Chia, Quinoa have?
On average, 23 chips (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips with Black Beans, Chia, Quinoa.
How Much carbohydrates (carbs) is in Tortilla Chips with Black Beans, Chia, Quinoa?
The amount of carbohydrates (carbs) in Tortilla Chips with Black Beans, Chia, Quinoa depends on its serving size and preparation. On average, 23 chips (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla Chips with Black Beans, Chia, Quinoa.
How Much Fiber is in Tortilla Chips with Black Beans, Chia, Quinoa?
Tortilla Chips with Black Beans, Chia, Quinoa contains approximately 5 grams of fiber in 23 chips (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips with Black Beans, Chia, Quinoa for healthier you!
What vitamins and minerals are in a Tortilla Chips with Black Beans, Chia, Quinoa?
Tortilla Chips with Black Beans, Chia, Quinoa contains following minerals:
General
Does Tortilla Chips with Black Beans, Chia, Quinoa contain caffeine?
Tortilla Chips with Black Beans, Chia, Quinoa does not contain any caffeine.
Does Tortilla Chips with Black Beans, Chia, Quinoa contain alcohol?
Tortilla Chips with Black Beans, Chia, Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla Chips with Black Beans, Chia, Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips with Black Beans, Chia, Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla Chips with Black Beans, Chia, Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla Chips with Black Beans, Chia, Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips with Black Beans, Chia, Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla Chips with Black Beans, Chia, Quinoa for free?
Yes! Since Tortilla Chips with Black Beans, Chia, Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla Chips with Black Beans, Chia, Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Tortilla Chips with Black Beans, Chia, Quinoa and adds it to your daily hydration log. Simply log Tortilla Chips with Black Beans, Chia, Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla Chips with Black Beans, Chia, Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips with Black Beans, Chia, Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla Chips with Black Beans, Chia, Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla Chips with Black Beans, Chia, Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla Chips with Black Beans, Chia, Quinoa
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa supports digestion.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa supports heart health.
Soluble fiber in Tortilla Chips with Black Beans, Chia, Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa aids in weight management.
Fiber-rich foods in Tortilla Chips with Black Beans, Chia, Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa regulates blood sugar.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa promotes gut health.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa lowers the risk of colon cancer.
A high-fiber diet from Tortilla Chips with Black Beans, Chia, Quinoa is linked to a reduced risk of colon cancer.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa improves skin health.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa helps lower blood pressure.
Adequate fiber in Tortilla Chips with Black Beans, Chia, Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa boosts immune function.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa reduces the risk of type 2 diabetes.
Fiber in Tortilla Chips with Black Beans, Chia, Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa supports fluid balance.
Maintains Fluid Balance in Tortilla Chips with Black Beans, Chia, Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa supports nerve function.
Supports Nerve Function in Tortilla Chips with Black Beans, Chia, Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Tortilla Chips with Black Beans, Chia, Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa supports muscle function.
Aids Muscle Function in Tortilla Chips with Black Beans, Chia, Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Tortilla Chips with Black Beans, Chia, Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa helps balance pH levels.
Balances pH Levels in Tortilla Chips with Black Beans, Chia, Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla Chips with Black Beans, Chia, Quinoa supports bone health.
Supports Bone Health in Tortilla Chips with Black Beans, Chia, Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 23 chips Tortilla Chips with Black Beans, Chia, Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.