Black Beans, Organics

Unknown

Total Energy

220

kcal

71.11

% from carbs

24.89

% from protein

4

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

5mg

0.2%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Organics

A typical serving 1 cup drained of Black Beans, Organics (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Organics depends on the ingredients and preparation method. On average, one serving 1 cup drained (250 grams) of Black Beans, Organics contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Organics depends on the ingredients exists in it. On average, 1 cup drained of Black Beans, Organics (about 250 grams) contains approximately 14 grams of protein.

On average, 1 cup drained (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup drained (about 250 grams) contains about 40 grams of carbohydrates.

Black Beans, Organics contains approximately 10 grams of fiber in 1 cup drained (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup drained Black Beans, Organics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.