Black Beans & Quinoa
Kathleen's
20.51
% from protein69
% from carbs69
% from fatNutrition Facts
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Black Beans & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Black Beans & Quinoa has 100 IU of Vitamin A.
- Black Beans & Quinoa has 78mg of Calcium.
- Black Beans & Quinoa has 310mg of Sodium, Na.
- Black Beans & Quinoa has 2.7mg of Iron.
What is the calorie content of Black Beans & Quinoa?
A typical serving 2 ounces (57 grams) of Black Beans & Quinoa contains approximately 210 calories.
You can check the exact calorie content by logging Black Beans & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans & Quinoa have?
The amount of fat in Black Beans & Quinoa depends on the ingredients and preparation method. On average, one serving 2 ounces (57 grams) of Black Beans & Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans & Quinoa have?
The protein content in Black Beans & Quinoa depends on the ingredients exists in it. On average, 2 ounces (57 grams) of Black Beans & Quinoa contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Black Beans & Quinoa have?
On average, 2 ounces (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans & Quinoa.
How Much carbohydrates (carbs) is in Black Beans & Quinoa?
The amount of carbohydrates (carbs) in Black Beans & Quinoa depends on its serving size and preparation. On average, 2 ounces (57 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans & Quinoa.
How Much Fiber is in Black Beans & Quinoa?
Black Beans & Quinoa contains approximately 10 grams of fiber in 2 ounces (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans & Quinoa for healthier you!
What vitamins and minerals are in a Black Beans & Quinoa?
Vitamins in Black Beans & Quinoa:
Black Beans & Quinoa contains following minerals:
General
Does Black Beans & Quinoa contain caffeine?
Black Beans & Quinoa does not contain any caffeine.
Does Black Beans & Quinoa contain alcohol?
Black Beans & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans & Quinoa for free?
Yes! Since Black Beans & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Black Beans & Quinoa and adds it to your daily hydration log. Simply log Black Beans & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans & Quinoa
Protein in Black Beans & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Black Beans & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans & Quinoa supports immune function.
Supports immune function in Black Beans & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans & Quinoa provides energy.
Provides energy in Black Beans & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Black Beans & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans & Quinoa helps in weight management.
Helps in weight management in Black Beans & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans & Quinoa supports bone health.
Supports bone health in Black Beans & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Black Beans & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans & Quinoa supports digestion.
Fiber in Black Beans & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans & Quinoa supports heart health.
Soluble fiber in Black Beans & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans & Quinoa aids in weight management.
Fiber-rich foods in Black Beans & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans & Quinoa regulates blood sugar.
Fiber in Black Beans & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans & Quinoa promotes gut health.
Fiber in Black Beans & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Black Beans & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Black Beans & Quinoa improves skin health.
Fiber in Black Beans & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans & Quinoa helps lower blood pressure.
Adequate fiber in Black Beans & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans & Quinoa boosts immune function.
Fiber in Black Beans & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans & Quinoa reduces the risk of type 2 diabetes.
Fiber in Black Beans & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 ounces Black Beans & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.