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Southwest Quinoa with Roasted Corn, Black Beans & Mango

Unknown

220

kcal Energy

50.5%

% from carbs

9%

% from protein

40.5%

% from fats

In 142 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 142 g

Calories

220

% Daily Value

Total Fat 10 g

15.4%

Saturated 1.5 g

7.5%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 320 mg

13.9%

Total Carbohydrates 28 g

10.2%

Fiber 3 g

10.7%

Sugars 2 g

4%

Protein 5 g

10%

Iron 2.7 mg

15%

Vitamin A, IU 500 IU

Vitamin C, total ascorbic acid 6 mg

Calcium, Ca 26 mg

Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Quinoa with Roasted Corn, Black Beans & Mango

Nutrients

What is the calorie content of Southwest Quinoa with Roasted Corn, Black Beans & Mango?

A typical serving 0.5 package of Southwest Quinoa with Roasted Corn, Black Beans & Mango (142 grams) contains approximately 220 calories. You can check the exact calorie content by logging Southwest Quinoa with Roasted Corn, Black Beans & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Quinoa with Roasted Corn, Black Beans & Mango have?

The amount of fat in Southwest Quinoa with Roasted Corn, Black Beans & Mango depends on the ingredients and preparation method. On average, one serving 0.5 package (142 grams) of Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Quinoa with Roasted Corn, Black Beans & Mango have?

The protein content in Southwest Quinoa with Roasted Corn, Black Beans & Mango depends on the ingredients exists in it. On average, 0.5 package of Southwest Quinoa with Roasted Corn, Black Beans & Mango (about 142 grams) contains approximately 5 grams of protein.

Is Southwest Quinoa with Roasted Corn, Black Beans & Mango a good source of protein?

The protein content in Southwest Quinoa with Roasted Corn, Black Beans & Mango depends on the ingredients exists in it. On average, 0.5 package of Southwest Quinoa with Roasted Corn, Black Beans & Mango (about 142 grams) contains approximately 5 grams of protein.

How much sugar does a Southwest Quinoa with Roasted Corn, Black Beans & Mango have?

On average, 0.5 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwest Quinoa with Roasted Corn, Black Beans & Mango contain added sugar?

On average, 0.5 package (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwest Quinoa with Roasted Corn, Black Beans & Mango?

On average, 0.5 package (about 142 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Southwest Quinoa with Roasted Corn, Black Beans & Mango?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwest Quinoa with Roasted Corn, Black Beans & Mango?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwest Quinoa with Roasted Corn, Black Beans & Mango suitable for vegans?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Quinoa with Roasted Corn, Black Beans & Mango contain caffeine?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Quinoa with Roasted Corn, Black Beans & Mango contain alcohol?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwest Quinoa with Roasted Corn, Black Beans & Mango healthier?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwest Quinoa with Roasted Corn, Black Beans & Mango in Nutribit?

Southwest Quinoa with Roasted Corn, Black Beans & Mango contains approximately 3 grams of fiber in 0.5 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwest Quinoa with Roasted Corn, Black Beans & Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Quinoa with Roasted Corn, Black Beans & Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Quinoa with Roasted Corn, Black Beans & Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Quinoa with Roasted Corn, Black Beans & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Quinoa with Roasted Corn, Black Beans & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Quinoa with Roasted Corn, Black Beans & Mango for free?

Yes! Since Southwest Quinoa with Roasted Corn, Black Beans & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Quinoa with Roasted Corn, Black Beans & Mango with water tracking feature?

Nutribit automatically calculates the water content of Southwest Quinoa with Roasted Corn, Black Beans & Mango and adds it to your daily hydration log. Simply log Southwest Quinoa with Roasted Corn, Black Beans & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Quinoa with Roasted Corn, Black Beans & Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Quinoa with Roasted Corn, Black Beans & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Quinoa with Roasted Corn, Black Beans & Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Quinoa with Roasted Corn, Black Beans & Mango data can be accessed offline in the Nutribit app anytime anywhere!