Quinoa & Black Beans
Amy's
18.43
% from protein60.83
% from carbs60.83
% from fatNutrition Facts
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Quinoa & Black Beans Nutrients FAQs
Nutrients
- Vitamin A:Quinoa & Black Beans has 400 IU of Vitamin A.
- Vitamin C:Quinoa & Black Beans has 15 mg of Vitamin C.
- Quinoa & Black Beans has 440mg of Sodium, Na.
What is the calorie content of Quinoa & Black Beans?
A typical serving 1 repas (227 grams) of Quinoa & Black Beans contains approximately 240 calories.
You can check the exact calorie content by logging Quinoa & Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Black Beans have?
The amount of fat in Quinoa & Black Beans depends on the ingredients and preparation method. On average, one serving 1 repas (227 grams) of Quinoa & Black Beans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Black Beans have?
The protein content in Quinoa & Black Beans depends on the ingredients exists in it. On average, 1 repas (227 grams) of Quinoa & Black Beans contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Black Beans, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Black Beans have?
On average, 1 repas (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Black Beans.
How Much carbohydrates (carbs) is in Quinoa & Black Beans?
The amount of carbohydrates (carbs) in Quinoa & Black Beans depends on its serving size and preparation. On average, 1 repas (227 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Black Beans.
How Much Fiber is in Quinoa & Black Beans?
Quinoa & Black Beans contains approximately 11 grams of fiber in 1 repas (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Black Beans for healthier you!
What vitamins and minerals are in a Quinoa & Black Beans?
Vitamins in Quinoa & Black Beans:
Quinoa & Black Beans contains following minerals:
General
Does Quinoa & Black Beans contain caffeine?
Quinoa & Black Beans does not contain any caffeine.
Does Quinoa & Black Beans contain alcohol?
Quinoa & Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Black Beans for free?
Yes! Since Quinoa & Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Black Beans and adds it to your daily hydration log. Simply log Quinoa & Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Black Beans
Protein in Quinoa & Black Beans supports building and repairing tissues.
Builds and repairs tissues in Quinoa & Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa & Black Beans supports immune function.
Supports immune function in Quinoa & Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa & Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa & Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa & Black Beans provides energy.
Provides energy in Quinoa & Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa & Black Beans supports muscle growth and strength.
Supports muscle growth and strength in Quinoa & Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa & Black Beans helps in weight management.
Helps in weight management in Quinoa & Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa & Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa & Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa & Black Beans supports bone health.
Supports bone health in Quinoa & Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa & Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa & Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa & Black Beans regulates blood sugar levels.
Regulates blood sugar levels in Quinoa & Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa & Black Beans supports digestion.
Fiber in Quinoa & Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Black Beans supports heart health.
Soluble fiber in Quinoa & Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Black Beans aids in weight management.
Fiber-rich foods in Quinoa & Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Black Beans regulates blood sugar.
Fiber in Quinoa & Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Black Beans promotes gut health.
Fiber in Quinoa & Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Black Beans lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Black Beans is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Black Beans improves skin health.
Fiber in Quinoa & Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Black Beans helps lower blood pressure.
Adequate fiber in Quinoa & Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Black Beans boosts immune function.
Fiber in Quinoa & Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Black Beans reduces the risk of type 2 diabetes.
Fiber in Quinoa & Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa & Black Beans supports fluid balance.
Maintains Fluid Balance in Quinoa & Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Black Beans supports nerve function.
Supports Nerve Function in Quinoa & Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Black Beans supports muscle function.
Aids Muscle Function in Quinoa & Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Black Beans helps balance pH levels.
Balances pH Levels in Quinoa & Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Black Beans supports bone health.
Supports Bone Health in Quinoa & Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 repas Quinoa & Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.