Turkey Mustard Sandwich

Unknown

Total Energy

240

kcal

50.21

% from carbs

23.43

% from protein

26.36

% from fats

In 255 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

46mg

15.3%

Sodium, Na

428mg

18.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

7.7mg

Vitamin A, IU

650IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Mustard Sandwich

A typical serving 1 sandwich of Turkey Mustard Sandwich (255 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Mustard Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Turkey Mustard Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Mustard Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Mustard Sandwich (about 255 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 30 grams of carbohydrates.

Turkey Mustard Sandwich contains approximately 4 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Turkey Mustard Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.