Sandwich, Garden Turkey
Unknown
23.34
% from protein42.01
% from carbs42.01
% from fatNutrition Facts
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Sandwich, Garden Turkey Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Garden Turkey has 1750 IU of Vitamin A.
- Vitamin C:Sandwich, Garden Turkey has 10.8 mg of Vitamin C.
- Sandwich, Garden Turkey has 100mg of Calcium.
- Sandwich, Garden Turkey has 1276mg of Sodium, Na.
- Sandwich, Garden Turkey has 2.16mg of Iron.
What is the calorie content of Sandwich, Garden Turkey?
A typical serving 1 sandwich of Sandwich, Garden Turkey contains approximately 338 calories.
You can check the exact calorie content by logging Sandwich, Garden Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Garden Turkey have?
The amount of fat in Sandwich, Garden Turkey depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sandwich, Garden Turkey contains approximately 13.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Garden Turkey have?
The protein content in Sandwich, Garden Turkey depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Garden Turkey contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Garden Turkey, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Garden Turkey have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Garden Turkey.
How Much carbohydrates (carbs) is in Sandwich, Garden Turkey?
The amount of carbohydrates (carbs) in Sandwich, Garden Turkey depends on its serving size and preparation. On average, 1 sandwich contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Garden Turkey.
How Much Fiber is in Sandwich, Garden Turkey?
Sandwich, Garden Turkey contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Garden Turkey for healthier you!
What vitamins and minerals are in a Sandwich, Garden Turkey?
Vitamins in Sandwich, Garden Turkey:
Sandwich, Garden Turkey contains following minerals:
General
Does Sandwich, Garden Turkey contain caffeine?
Sandwich, Garden Turkey does not contain any caffeine.
Does Sandwich, Garden Turkey contain alcohol?
Sandwich, Garden Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Garden Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Garden Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Garden Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Garden Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Garden Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Garden Turkey for free?
Yes! Since Sandwich, Garden Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Garden Turkey with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Garden Turkey and adds it to your daily hydration log. Simply log Sandwich, Garden Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Garden Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Garden Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Garden Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Garden Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Garden Turkey
Protein and Vitamin A in Sandwich, Garden Turkey supports bone health.
Protein in Sandwich, Garden Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Garden Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Garden Turkey supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Garden Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Garden Turkey supports immune function.
Supports immune function in Sandwich, Garden Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Garden Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Garden Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Garden Turkey provides energy.
Provides energy in Sandwich, Garden Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Garden Turkey supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Garden Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Garden Turkey helps in weight management.
Helps in weight management in Sandwich, Garden Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Garden Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Garden Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Garden Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Garden Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Garden Turkey regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Garden Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Garden Turkey supports eye health.
Vitamin A in Sandwich, Garden Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Garden Turkey boosts immune function.
Vitamin A in Sandwich, Garden Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Garden Turkey promotes healthy skin.
Vitamin A in Sandwich, Garden Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Garden Turkey enhances reproductive health.
Vitamin A in Sandwich, Garden Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Garden Turkey reduces the risk of certain cancers.
Vitamin A in Sandwich, Garden Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Garden Turkey promotes healthy development during pregnancy.
Vitamin A in Sandwich, Garden Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Garden Turkey maintains healthy mucous membranes.
Vitamin A in Sandwich, Garden Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Garden Turkey improves wound healing.
Vitamin A in Sandwich, Garden Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Garden Turkey may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Garden Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sandwich, Garden Turkey supports fluid balance.
Maintains Fluid Balance in Sandwich, Garden Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Garden Turkey supports nerve function.
Supports Nerve Function in Sandwich, Garden Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Garden Turkey helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Garden Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Garden Turkey supports muscle function.
Aids Muscle Function in Sandwich, Garden Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Garden Turkey aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Garden Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Garden Turkey helps balance pH levels.
Balances pH Levels in Sandwich, Garden Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Garden Turkey supports bone health.
Supports Bone Health in Sandwich, Garden Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 338 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Garden Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.