Roasted Turkey & Colby Jack Sandwich

Unknown

Total Energy

500

kcal

36

% from carbs

35.2

% from protein

28.8

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

1680mg

73%

Total Carbohydrates

45g

16.4%

Sugars

2g

4%

Protein

44g

88%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey & Colby Jack Sandwich

A typical serving 1 sub of Roasted Turkey & Colby Jack Sandwich (255 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey & Colby Jack Sandwich depends on the ingredients and preparation method. On average, one serving 1 sub (255 grams) of Roasted Turkey & Colby Jack Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey & Colby Jack Sandwich depends on the ingredients exists in it. On average, 1 sub of Roasted Turkey & Colby Jack Sandwich (about 255 grams) contains approximately 44 grams of protein.

On average, 1 sub (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 255 grams) contains about 45 grams of carbohydrates.

Roasted Turkey & Colby Jack Sandwich contains approximately grams of fiber in 1 sub (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sub Roasted Turkey & Colby Jack Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.