Smoked Turkey & Swiss
Unknown
22.09
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Smoked Turkey & Swiss Nutrients FAQs
Nutrients
- Vitamin A:Smoked Turkey & Swiss has 100 IU of Vitamin A.
- Smoked Turkey & Swiss has 390mg of Calcium.
- Smoked Turkey & Swiss has 1710mg of Sodium, Na.
- Smoked Turkey & Swiss has 3.6mg of Iron.
What is the calorie content of Smoked Turkey & Swiss?
A typical serving 1 sandwich of Smoked Turkey & Swiss contains approximately 490 calories.
You can check the exact calorie content by logging Smoked Turkey & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Turkey & Swiss have?
The amount of fat in Smoked Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich of Smoked Turkey & Swiss contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Turkey & Swiss have?
The protein content in Smoked Turkey & Swiss depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey & Swiss contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Turkey & Swiss, Download Nutribit app for healthier you!
How much sugar does a Smoked Turkey & Swiss have?
On average, 1 sandwich contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey & Swiss.
How Much carbohydrates (carbs) is in Smoked Turkey & Swiss?
The amount of carbohydrates (carbs) in Smoked Turkey & Swiss depends on its serving size and preparation. On average, 1 sandwich contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Turkey & Swiss.
How Much Fiber is in Smoked Turkey & Swiss?
Smoked Turkey & Swiss contains approximately 5 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey & Swiss for healthier you!
What vitamins and minerals are in a Smoked Turkey & Swiss?
Vitamins in Smoked Turkey & Swiss:
Smoked Turkey & Swiss contains following minerals:
General
Does Smoked Turkey & Swiss contain caffeine?
Smoked Turkey & Swiss does not contain any caffeine.
Does Smoked Turkey & Swiss contain alcohol?
Smoked Turkey & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Turkey & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Turkey & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Turkey & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Turkey & Swiss for free?
Yes! Since Smoked Turkey & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Turkey & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Smoked Turkey & Swiss and adds it to your daily hydration log. Simply log Smoked Turkey & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Turkey & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Turkey & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Turkey & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Turkey & Swiss
Total Carbohydrates in Smoked Turkey & Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Turkey & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Turkey & Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Turkey & Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Turkey & Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Turkey & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Turkey & Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Turkey & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Turkey & Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Turkey & Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Turkey & Swiss enhances brain function and helps improve memory and focus.
Glucose from Smoked Turkey & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Turkey & Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Turkey & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Turkey & Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Turkey & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Turkey & Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Turkey & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Turkey & Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Turkey & Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Turkey & Swiss supports building and repairing tissues.
Builds and repairs tissues in Smoked Turkey & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Turkey & Swiss supports immune function.
Supports immune function in Smoked Turkey & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Turkey & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Turkey & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Turkey & Swiss provides energy.
Provides energy in Smoked Turkey & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Turkey & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Smoked Turkey & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Turkey & Swiss helps in weight management.
Helps in weight management in Smoked Turkey & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Turkey & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Turkey & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Turkey & Swiss supports bone health.
Supports bone health in Smoked Turkey & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Turkey & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Turkey & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Turkey & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Smoked Turkey & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smoked Turkey & Swiss supports digestion.
Fiber in Smoked Turkey & Swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoked Turkey & Swiss supports heart health.
Soluble fiber in Smoked Turkey & Swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoked Turkey & Swiss aids in weight management.
Fiber-rich foods in Smoked Turkey & Swiss increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoked Turkey & Swiss regulates blood sugar.
Fiber in Smoked Turkey & Swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoked Turkey & Swiss promotes gut health.
Fiber in Smoked Turkey & Swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoked Turkey & Swiss lowers the risk of colon cancer.
A high-fiber diet from Smoked Turkey & Swiss is linked to a reduced risk of colon cancer.
Fiber in Smoked Turkey & Swiss improves skin health.
Fiber in Smoked Turkey & Swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoked Turkey & Swiss helps lower blood pressure.
Adequate fiber in Smoked Turkey & Swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoked Turkey & Swiss boosts immune function.
Fiber in Smoked Turkey & Swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoked Turkey & Swiss reduces the risk of type 2 diabetes.
Fiber in Smoked Turkey & Swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Smoked Turkey & Swiss supports bone health.
Calcium in Smoked Turkey & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Turkey & Swiss supports muscle function.
Calcium in Smoked Turkey & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Turkey & Swiss supports heart health.
Calcium in Smoked Turkey & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Turkey & Swiss supports nerve transmission.
Calcium in Smoked Turkey & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Turkey & Swiss supports blood clotting.
Calcium in Smoked Turkey & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Turkey & Swiss supports hormonal secretion.
Calcium in Smoked Turkey & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Turkey & Swiss supports weight management.
Calcium in Smoked Turkey & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Turkey & Swiss supports dental health.
Calcium in Smoked Turkey & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Turkey & Swiss supports blood pressure regulation.
Calcium in Smoked Turkey & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Turkey & Swiss supports fluid balance.
Maintains Fluid Balance in Smoked Turkey & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Turkey & Swiss supports nerve function.
Supports Nerve Function in Smoked Turkey & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Turkey & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Smoked Turkey & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Turkey & Swiss supports muscle function.
Aids Muscle Function in Smoked Turkey & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Turkey & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Smoked Turkey & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Turkey & Swiss helps balance pH levels.
Balances pH Levels in Smoked Turkey & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Turkey & Swiss supports bone health.
Supports Bone Health in Smoked Turkey & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Smoked Turkey & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.