Wheat Cretan Toasts with Olive Oil

Unknown

Total Energy

436.1

kcal

62.62

% from carbs

10.18

% from protein

27.19

% from fats

In 100 g

% daily value

Total Fat

12.7g

19.5%

Saturated

2.2g

11%

Sodium, Na

440mg

19.1%

Total Carbohydrates

65.8g

23.9%

Fiber

6.9g

24.6%

Sugars

3.5g

7%

Protein

10.7g

21.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Cretan Toasts with Olive Oil

A typical serving 100 gr of Wheat Cretan Toasts with Olive Oil (100 grams) contains approximately 436.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Cretan Toasts with Olive Oil depends on the ingredients and preparation method. On average, one serving 100 gr (100 grams) of Wheat Cretan Toasts with Olive Oil contains approximately 12.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Cretan Toasts with Olive Oil depends on the ingredients exists in it. On average, 100 gr of Wheat Cretan Toasts with Olive Oil (about 100 grams) contains approximately 10.7 grams of protein.

On average, 100 gr (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gr (about 100 grams) contains about 65.8 grams of carbohydrates.

Wheat Cretan Toasts with Olive Oil contains approximately 6.9 grams of fiber in 100 gr (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 100 gr Wheat Cretan Toasts with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.