Brisling Sardines, in Olive Oil

Unknown

Total Energy

243

kcal

4.62

% from carbs

26.15

% from protein

69.23

% from fats

In 55 g

% daily value

Total Fat

20g

30.8%

Saturated

4.3g

21.5%

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brisling Sardines, in Olive Oil

A typical serving 55 g of Brisling Sardines, in Olive Oil (55 grams) contains approximately 243 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisling Sardines, in Olive Oil depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Brisling Sardines, in Olive Oil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisling Sardines, in Olive Oil depends on the ingredients exists in it. On average, 55 g of Brisling Sardines, in Olive Oil (about 55 grams) contains approximately 17 grams of protein.

On average, 55 g (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 3 grams of carbohydrates.

Brisling Sardines, in Olive Oil contains approximately 1 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brisling Sardines in Olive Oil

Brunswick

153 kcal

Brisling Smoked Sardines in Olive Oil

Polar

120 kcal

Sardines in Olive Oil, Smoked, Brisling

Polar

120 kcal

Smoked Brisling Sardines in Olive Oil

Polar

120 kcal

Brisling Sardines in Oil

Wild Caught

210 kcal

Brisling Sardines in Extra Virgin Olive Oil

Crown Prince

250 kcal

Smoked Brisling Sardines In Oil

Riga Gold

108 kcal

Brisling Sardines, in Oil with Lemon

Riga Gold

69 kcal

Sardines in Olive Oil

Common Food

130 kcal

Sardines, in Olive Oil

Lieber's

200 kcal

Brisling Sardines

Polar

120 kcal

Brisling Sardines in Oil with Gourmet Spices

Riga Gold

74 kcal

Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal

Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Wegmans

260 kcal

Canned Sardines in Olive Oil

S&F

170 kcal

Wild Sardines in Olive Oil

Brunswick

134 kcal

Sardines in Pure Olive Oil

Crown Prince

200 kcal

Sardines in 100% Olive Oil

Season

130 kcal

Sardines, in 100% Olive Oil

Season

200 kcal

Premium Sardines in Olive Oil

Goya

240 kcal

Brisling Sardines in Spring Water

Pure Leaf

137 kcal

Nordic Brisling Sardines

Sustainable Seas

140 kcal

Slightly Smoked Wild Brisling Sardines, in Soya Oil

Club Des Millionnaires

230 kcal

How to burn 243 calories?

The amount of exercise required to burn off 55 g Brisling Sardines, in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.