Yellow Flesh Washed Potatoes
Unknown
9.76
% from protein90.24
% from carbs90.24
% from fatNutrition Facts
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Yellow Flesh Washed Potatoes Nutrients FAQs
Nutrients
- Yellow Flesh Washed Potatoes has 30mg of Calcium.
- Yellow Flesh Washed Potatoes has 10mg of Sodium, Na.
- Yellow Flesh Washed Potatoes has 900mg of Potassium, K.
- Yellow Flesh Washed Potatoes has 1.75mg of Iron.
What is the calorie content of Yellow Flesh Washed Potatoes?
A typical serving 1 medium potato with skin (213 grams) of Yellow Flesh Washed Potatoes contains approximately 160 calories.
You can check the exact calorie content by logging Yellow Flesh Washed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Flesh Washed Potatoes have?
The amount of fat in Yellow Flesh Washed Potatoes depends on the ingredients and preparation method. On average, one serving 1 medium potato with skin (213 grams) of Yellow Flesh Washed Potatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Flesh Washed Potatoes have?
The protein content in Yellow Flesh Washed Potatoes depends on the ingredients exists in it. On average, 1 medium potato with skin (213 grams) of Yellow Flesh Washed Potatoes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Flesh Washed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Yellow Flesh Washed Potatoes have?
On average, 1 medium potato with skin (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Flesh Washed Potatoes.
How Much carbohydrates (carbs) is in Yellow Flesh Washed Potatoes?
The amount of carbohydrates (carbs) in Yellow Flesh Washed Potatoes depends on its serving size and preparation. On average, 1 medium potato with skin (213 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Flesh Washed Potatoes.
How Much Fiber is in Yellow Flesh Washed Potatoes?
Yellow Flesh Washed Potatoes contains approximately 3 grams of fiber in 1 medium potato with skin (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Flesh Washed Potatoes for healthier you!
What vitamins and minerals are in a Yellow Flesh Washed Potatoes?
Yellow Flesh Washed Potatoes contains following minerals:
General
Does Yellow Flesh Washed Potatoes contain caffeine?
Yellow Flesh Washed Potatoes does not contain any caffeine.
Does Yellow Flesh Washed Potatoes contain alcohol?
Yellow Flesh Washed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Flesh Washed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Flesh Washed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Flesh Washed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Flesh Washed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Flesh Washed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Flesh Washed Potatoes for free?
Yes! Since Yellow Flesh Washed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Flesh Washed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Yellow Flesh Washed Potatoes and adds it to your daily hydration log. Simply log Yellow Flesh Washed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Flesh Washed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Flesh Washed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Flesh Washed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Flesh Washed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Flesh Washed Potatoes
Potassium, K in Yellow Flesh Washed Potatoes supports heart health.
Supports Heart Health in Yellow Flesh Washed Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yellow Flesh Washed Potatoes supports muscle function.
Muscle Function in Yellow Flesh Washed Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yellow Flesh Washed Potatoes supports bone health.
Bone Health in Yellow Flesh Washed Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yellow Flesh Washed Potatoes supports fluid balance.
Fluid Balance in Yellow Flesh Washed Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yellow Flesh Washed Potatoes supports nerve function.
Nerve Function in Yellow Flesh Washed Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yellow Flesh Washed Potatoes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yellow Flesh Washed Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yellow Flesh Washed Potatoes helps regulate blood sugar.
Regulates Blood Sugar in Yellow Flesh Washed Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yellow Flesh Washed Potatoes reduces water retention.
Reduces Water Retention in Yellow Flesh Washed Potatoes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yellow Flesh Washed Potatoes helps reduce hypertension.
Adequate Reduces Hypertension in Yellow Flesh Washed Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 1 medium potato with skin Yellow Flesh Washed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.