Chicken Sausage Links, Spinach Gruyere

Simple Truth

Total Energy

150

kcal

2.84

% from carbs

39.72

% from protein

57.45

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

330mg

14.3%

Total Carbohydrates

1g

0.4%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausage Links, Spinach Gruyere

A typical serving 1 link of Chicken Sausage Links, Spinach Gruyere (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausage Links, Spinach Gruyere depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Chicken Sausage Links, Spinach Gruyere contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausage Links, Spinach Gruyere depends on the ingredients exists in it. On average, 1 link of Chicken Sausage Links, Spinach Gruyere (about 85 grams) contains approximately 14 grams of protein.

On average, 1 link (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 1 grams of carbohydrates.

Chicken Sausage Links, Spinach Gruyere contains approximately 0 grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 link Chicken Sausage Links, Spinach Gruyere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.