Toscana, Meatless Stuffed Cutlets

Simple Truth

16.98

% from protein

32.08

% from carbs

32.08

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 2.5 mg
0.8%

Sodium, Na 470 mg
20.4%

Potassium, K 760 mg
16.2%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 440 mg

Iron 4 mg

Sugars, added 0 g

Toscana, Meatless Stuffed Cutlets Nutrients FAQs

Nutrients

What is the calorie content of Toscana, Meatless Stuffed Cutlets?

A typical serving 1 cutlet (100 grams) of Toscana, Meatless Stuffed Cutlets contains approximately 220 calories.

You can check the exact calorie content by logging Toscana, Meatless Stuffed Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toscana, Meatless Stuffed Cutlets have?

The amount of fat in Toscana, Meatless Stuffed Cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Toscana, Meatless Stuffed Cutlets contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toscana, Meatless Stuffed Cutlets have?

The protein content in Toscana, Meatless Stuffed Cutlets depends on the ingredients exists in it. On average, 1 cutlet (100 grams) of Toscana, Meatless Stuffed Cutlets contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Toscana, Meatless Stuffed Cutlets, Download Nutribit app for healthier you!

How much sugar does a Toscana, Meatless Stuffed Cutlets have?

On average, 1 cutlet (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toscana, Meatless Stuffed Cutlets.

How Much carbohydrates (carbs) is in Toscana, Meatless Stuffed Cutlets?

The amount of carbohydrates (carbs) in Toscana, Meatless Stuffed Cutlets depends on its serving size and preparation. On average, 1 cutlet (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toscana, Meatless Stuffed Cutlets.

How Much Fiber is in Toscana, Meatless Stuffed Cutlets?

Toscana, Meatless Stuffed Cutlets contains approximately 4 grams of fiber in 1 cutlet (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toscana, Meatless Stuffed Cutlets for healthier you!

What vitamins and minerals are in a Toscana, Meatless Stuffed Cutlets?

Toscana, Meatless Stuffed Cutlets contains following minerals:

  • Toscana, Meatless Stuffed Cutlets has 440mg of Calcium.
  • Toscana, Meatless Stuffed Cutlets has 470mg of Sodium, Na.
  • Toscana, Meatless Stuffed Cutlets has 760mg of Potassium, K.
  • Toscana, Meatless Stuffed Cutlets has 4mg of Iron.

General

Does Toscana, Meatless Stuffed Cutlets contain caffeine?

Toscana, Meatless Stuffed Cutlets does not contain any caffeine.

Does Toscana, Meatless Stuffed Cutlets contain alcohol?

Toscana, Meatless Stuffed Cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toscana, Meatless Stuffed Cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toscana, Meatless Stuffed Cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toscana, Meatless Stuffed Cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toscana, Meatless Stuffed Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toscana, Meatless Stuffed Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toscana, Meatless Stuffed Cutlets for free?

Yes! Since Toscana, Meatless Stuffed Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toscana, Meatless Stuffed Cutlets with water tracking feature?

Nutribit automatically calculates the water content of Toscana, Meatless Stuffed Cutlets and adds it to your daily hydration log. Simply log Toscana, Meatless Stuffed Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toscana, Meatless Stuffed Cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toscana, Meatless Stuffed Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toscana, Meatless Stuffed Cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toscana, Meatless Stuffed Cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toscana, Meatless Stuffed Cutlets

Calcium and Potassium, K in Toscana, Meatless Stuffed Cutlets supports bone health.

  • Calcium in Toscana, Meatless Stuffed Cutlets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Toscana, Meatless Stuffed Cutlets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Toscana, Meatless Stuffed Cutlets supports muscle function.

  • Calcium in Toscana, Meatless Stuffed Cutlets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Toscana, Meatless Stuffed Cutlets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Toscana, Meatless Stuffed Cutlets supports building and repairing tissues.

Builds and repairs tissues in Toscana, Meatless Stuffed Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toscana, Meatless Stuffed Cutlets supports immune function.

Supports immune function in Toscana, Meatless Stuffed Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toscana, Meatless Stuffed Cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toscana, Meatless Stuffed Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toscana, Meatless Stuffed Cutlets provides energy.

Provides energy in Toscana, Meatless Stuffed Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toscana, Meatless Stuffed Cutlets supports muscle growth and strength.

Supports muscle growth and strength in Toscana, Meatless Stuffed Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toscana, Meatless Stuffed Cutlets helps in weight management.

Helps in weight management in Toscana, Meatless Stuffed Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toscana, Meatless Stuffed Cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toscana, Meatless Stuffed Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toscana, Meatless Stuffed Cutlets supports bone health.

Supports bone health in Toscana, Meatless Stuffed Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toscana, Meatless Stuffed Cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Toscana, Meatless Stuffed Cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Toscana, Meatless Stuffed Cutlets regulates blood sugar levels.

Regulates blood sugar levels in Toscana, Meatless Stuffed Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Toscana, Meatless Stuffed Cutlets supports heart health.

Calcium in Toscana, Meatless Stuffed Cutlets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Toscana, Meatless Stuffed Cutlets supports nerve transmission.

Calcium in Toscana, Meatless Stuffed Cutlets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Toscana, Meatless Stuffed Cutlets supports blood clotting.

Calcium in Toscana, Meatless Stuffed Cutlets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Toscana, Meatless Stuffed Cutlets supports hormonal secretion.

Calcium in Toscana, Meatless Stuffed Cutlets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Toscana, Meatless Stuffed Cutlets supports weight management.

Calcium in Toscana, Meatless Stuffed Cutlets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Toscana, Meatless Stuffed Cutlets supports dental health.

Calcium in Toscana, Meatless Stuffed Cutlets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Toscana, Meatless Stuffed Cutlets supports blood pressure regulation.

Calcium in Toscana, Meatless Stuffed Cutlets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Toscana, Meatless Stuffed Cutlets supports fluid balance.

Maintains Fluid Balance in Toscana, Meatless Stuffed Cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toscana, Meatless Stuffed Cutlets supports nerve function.

Supports Nerve Function in Toscana, Meatless Stuffed Cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toscana, Meatless Stuffed Cutlets helps regulate blood pressure.

Regulates Blood Pressure in Toscana, Meatless Stuffed Cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toscana, Meatless Stuffed Cutlets supports muscle function.

Aids Muscle Function in Toscana, Meatless Stuffed Cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toscana, Meatless Stuffed Cutlets aids nutrient absorption.

Improves Nutrient Absorption in Toscana, Meatless Stuffed Cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toscana, Meatless Stuffed Cutlets helps balance pH levels.

Balances pH Levels in Toscana, Meatless Stuffed Cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toscana, Meatless Stuffed Cutlets supports bone health.

Supports Bone Health in Toscana, Meatless Stuffed Cutlets helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Toscana, Meatless Stuffed Cutlets supports heart health.

Supports Heart Health in Toscana, Meatless Stuffed Cutlets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Toscana, Meatless Stuffed Cutlets supports fluid balance.

Fluid Balance in Toscana, Meatless Stuffed Cutlets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Toscana, Meatless Stuffed Cutlets supports nerve function.

Nerve Function in Toscana, Meatless Stuffed Cutlets is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Toscana, Meatless Stuffed Cutlets reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Toscana, Meatless Stuffed Cutlets may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Toscana, Meatless Stuffed Cutlets helps regulate blood sugar.

Regulates Blood Sugar in Toscana, Meatless Stuffed Cutlets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Toscana, Meatless Stuffed Cutlets reduces water retention.

Reduces Water Retention in Toscana, Meatless Stuffed Cutlets helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Toscana, Meatless Stuffed Cutlets helps reduce hypertension.

Adequate Reduces Hypertension in Toscana, Meatless Stuffed Cutlets intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 cutlet Toscana, Meatless Stuffed Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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