Meatless Crispy Chiqin Cutlets

Quorn

Total Energy

250

kcal

35.94

% from carbs

21.88

% from protein

42.19

% from fats

In 133 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

590mg

25.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

190mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatless Crispy Chiqin Cutlets

A typical serving 1 cutlet of Meatless Crispy Chiqin Cutlets (133 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatless Crispy Chiqin Cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (133 grams) of Meatless Crispy Chiqin Cutlets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatless Crispy Chiqin Cutlets depends on the ingredients exists in it. On average, 1 cutlet of Meatless Crispy Chiqin Cutlets (about 133 grams) contains approximately 14 grams of protein.

On average, 1 cutlet (about 133 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 133 grams) contains about 23 grams of carbohydrates.

Meatless Crispy Chiqin Cutlets contains approximately 6 grams of fiber in 1 cutlet (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cutlet Meatless Crispy Chiqin Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.