Crispy Meatless Cutlets

Zoglo's

Total Energy

160

kcal

26.83

% from carbs

29.27

% from protein

43.9

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Meatless Cutlets

A typical serving 1 cutlet of Crispy Meatless Cutlets (75 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Meatless Cutlets depends on the ingredients and preparation method. On average, one serving 1 cutlet (75 grams) of Crispy Meatless Cutlets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Meatless Cutlets depends on the ingredients exists in it. On average, 1 cutlet of Crispy Meatless Cutlets (about 75 grams) contains approximately 12 grams of protein.

On average, 1 cutlet (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 75 grams) contains about 11 grams of carbohydrates.

Crispy Meatless Cutlets contains approximately 2 grams of fiber in 1 cutlet (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cutlet Crispy Meatless Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.