Raspberry Rolls

The Bakery

Total Energy

210

kcal

75.93

% from carbs

7.41

% from protein

16.67

% from fats

In 78 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

210mg

9.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

41g

14.9%

Fiber

0.5g

1.8%

Sugars

24g

48%

Protein

4g

8%

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Rolls

A typical serving 1 roll of Raspberry Rolls (78 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (78 grams) of Raspberry Rolls contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Rolls depends on the ingredients exists in it. On average, 1 roll of Raspberry Rolls (about 78 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 78 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 78 grams) contains about 41 grams of carbohydrates.

Raspberry Rolls contains approximately 0.5 grams of fiber in 1 roll (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Raspberry Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.