Sandwich Rolls, Multigrain, Ciabatta

The Bakery

13.86

% from protein

77.23

% from carbs

77.23

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
200
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 39 g
14.2%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 4.8 mg

Calcium 26 mg

Iron 2.7 mg

Sandwich Rolls, Multigrain, Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Rolls, Multigrain, Ciabatta?

A typical serving 1 roll (85 grams) of Sandwich Rolls, Multigrain, Ciabatta contains approximately 200 calories.

You can check the exact calorie content by logging Sandwich Rolls, Multigrain, Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Rolls, Multigrain, Ciabatta have?

The amount of fat in Sandwich Rolls, Multigrain, Ciabatta depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sandwich Rolls, Multigrain, Ciabatta contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Rolls, Multigrain, Ciabatta have?

The protein content in Sandwich Rolls, Multigrain, Ciabatta depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sandwich Rolls, Multigrain, Ciabatta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Rolls, Multigrain, Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Sandwich Rolls, Multigrain, Ciabatta have?

On average, 1 roll (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Multigrain, Ciabatta.

How Much carbohydrates (carbs) is in Sandwich Rolls, Multigrain, Ciabatta?

The amount of carbohydrates (carbs) in Sandwich Rolls, Multigrain, Ciabatta depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Rolls, Multigrain, Ciabatta.

How Much Fiber is in Sandwich Rolls, Multigrain, Ciabatta?

Sandwich Rolls, Multigrain, Ciabatta contains approximately 3 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Multigrain, Ciabatta for healthier you!

What vitamins and minerals are in a Sandwich Rolls, Multigrain, Ciabatta?

Vitamins in Sandwich Rolls, Multigrain, Ciabatta:

  • Vitamin C:Sandwich Rolls, Multigrain, Ciabatta has 4.8 mg of Vitamin C.

Sandwich Rolls, Multigrain, Ciabatta contains following minerals:

  • Sandwich Rolls, Multigrain, Ciabatta has 26mg of Calcium.
  • Sandwich Rolls, Multigrain, Ciabatta has 400mg of Sodium, Na.
  • Sandwich Rolls, Multigrain, Ciabatta has 2.7mg of Iron.

General

Does Sandwich Rolls, Multigrain, Ciabatta contain caffeine?

Sandwich Rolls, Multigrain, Ciabatta does not contain any caffeine.

Does Sandwich Rolls, Multigrain, Ciabatta contain alcohol?

Sandwich Rolls, Multigrain, Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Multigrain, Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Multigrain, Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Rolls, Multigrain, Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Multigrain, Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Multigrain, Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Multigrain, Ciabatta for free?

Yes! Since Sandwich Rolls, Multigrain, Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Rolls, Multigrain, Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Rolls, Multigrain, Ciabatta and adds it to your daily hydration log. Simply log Sandwich Rolls, Multigrain, Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Rolls, Multigrain, Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Multigrain, Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Rolls, Multigrain, Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Rolls, Multigrain, Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Rolls, Multigrain, Ciabatta

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta supports fluid balance.

Maintains Fluid Balance in Sandwich Rolls, Multigrain, Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta supports nerve function.

Supports Nerve Function in Sandwich Rolls, Multigrain, Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Rolls, Multigrain, Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta supports muscle function.

Aids Muscle Function in Sandwich Rolls, Multigrain, Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Rolls, Multigrain, Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta helps balance pH levels.

Balances pH Levels in Sandwich Rolls, Multigrain, Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Rolls, Multigrain, Ciabatta supports bone health.

Supports Bone Health in Sandwich Rolls, Multigrain, Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Multigrain, Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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