Macaroni and Cheese Cheese Sauce, Rich & Creamy

Cheese Club

Total Energy

310

kcal

60.33

% from carbs

13.11

% from protein

26.56

% from fats

In 98 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

960mg

41.7%

Potassium, K

241mg

5.1%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

133mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni and Cheese Cheese Sauce, Rich & Creamy

A typical serving 1 cup of Macaroni and Cheese Cheese Sauce, Rich & Creamy (98 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni and Cheese Cheese Sauce, Rich & Creamy depends on the ingredients and preparation method. On average, one serving 1 cup (98 grams) of Macaroni and Cheese Cheese Sauce, Rich & Creamy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni and Cheese Cheese Sauce, Rich & Creamy depends on the ingredients exists in it. On average, 1 cup of Macaroni and Cheese Cheese Sauce, Rich & Creamy (about 98 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 98 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 98 grams) contains about 46 grams of carbohydrates.

Macaroni and Cheese Cheese Sauce, Rich & Creamy contains approximately 2 grams of fiber in 1 cup (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Macaroni and Cheese Cheese Sauce, Rich & Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.