Macaroni Cheese, in a Creamy Cheese Sauce

Unknown

Total Energy

167.9

kcal

55

% from carbs

10.66

% from protein

34.34

% from fats

In 198 g

% daily value

Total Fat

6.3g

9.7%

Saturated

2.2g

11%

Sodium, Na

456mg

19.8%

Total Carbohydrates

22.7g

8.3%

Fiber

1.1g

3.9%

Sugars

3.7g

7.4%

Protein

4.4g

8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni Cheese, in a Creamy Cheese Sauce

A typical serving 0.5 can of Macaroni Cheese, in a Creamy Cheese Sauce (198 grams) contains approximately 167.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni Cheese, in a Creamy Cheese Sauce depends on the ingredients and preparation method. On average, one serving 0.5 can (198 grams) of Macaroni Cheese, in a Creamy Cheese Sauce contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni Cheese, in a Creamy Cheese Sauce depends on the ingredients exists in it. On average, 0.5 can of Macaroni Cheese, in a Creamy Cheese Sauce (about 198 grams) contains approximately 4.4 grams of protein.

On average, 0.5 can (about 198 grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 198 grams) contains about 22.7 grams of carbohydrates.

Macaroni Cheese, in a Creamy Cheese Sauce contains approximately 1.1 grams of fiber in 0.5 can (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 0.5 can Macaroni Cheese, in a Creamy Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.