Shells & Cheese Original
Cheese Club
14.61
% from protein55.06
% from carbs55.06
% from fatNutrition Facts
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Shells & Cheese Original Nutrients FAQs
Nutrients
- Shells & Cheese Original has 150mg of Calcium.
- Shells & Cheese Original has 830mg of Sodium, Na.
- Shells & Cheese Original has 220mg of Potassium, K.
- Shells & Cheese Original has 3mg of Iron.
What is the calorie content of Shells & Cheese Original?
A typical serving 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) of Shells & Cheese Original contains approximately 360 calories.
You can check the exact calorie content by logging Shells & Cheese Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese Original have?
The amount of fat in Shells & Cheese Original depends on the ingredients and preparation method. On average, one serving 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) of Shells & Cheese Original contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese Original have?
The protein content in Shells & Cheese Original depends on the ingredients exists in it. On average, 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) of Shells & Cheese Original contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese Original, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese Original have?
On average, 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese Original.
How Much carbohydrates (carbs) is in Shells & Cheese Original?
The amount of carbohydrates (carbs) in Shells & Cheese Original depends on its serving size and preparation. On average, 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese Original.
How Much Fiber is in Shells & Cheese Original?
Shells & Cheese Original contains approximately 3 grams of fiber in 0.5 cup shells and 0.33 cup and cheese sauce (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese Original for healthier you!
What vitamins and minerals are in a Shells & Cheese Original?
Shells & Cheese Original contains following minerals:
General
Does Shells & Cheese Original contain caffeine?
Shells & Cheese Original does not contain any caffeine.
Does Shells & Cheese Original contain alcohol?
Shells & Cheese Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese Original for free?
Yes! Since Shells & Cheese Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese Original with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese Original and adds it to your daily hydration log. Simply log Shells & Cheese Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese Original
Total Carbohydrates in Shells & Cheese Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese Original enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese Original, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese Original supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese Original supports immune function.
Supports immune function in Shells & Cheese Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese Original provides energy.
Provides energy in Shells & Cheese Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese Original supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese Original helps in weight management.
Helps in weight management in Shells & Cheese Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese Original supports bone health.
Supports bone health in Shells & Cheese Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese Original improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese Original is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese Original regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shells & Cheese Original supports bone health.
Calcium in Shells & Cheese Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shells & Cheese Original supports muscle function.
Calcium in Shells & Cheese Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shells & Cheese Original supports heart health.
Calcium in Shells & Cheese Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shells & Cheese Original supports nerve transmission.
Calcium in Shells & Cheese Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shells & Cheese Original supports blood clotting.
Calcium in Shells & Cheese Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shells & Cheese Original supports hormonal secretion.
Calcium in Shells & Cheese Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shells & Cheese Original supports weight management.
Calcium in Shells & Cheese Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shells & Cheese Original supports dental health.
Calcium in Shells & Cheese Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shells & Cheese Original supports blood pressure regulation.
Calcium in Shells & Cheese Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shells & Cheese Original supports fluid balance.
Maintains Fluid Balance in Shells & Cheese Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese Original supports nerve function.
Supports Nerve Function in Shells & Cheese Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese Original helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese Original supports muscle function.
Aids Muscle Function in Shells & Cheese Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese Original aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese Original helps balance pH levels.
Balances pH Levels in Shells & Cheese Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese Original supports bone health.
Supports Bone Health in Shells & Cheese Original helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 cup shells and 0.33 cup and cheese sauce Shells & Cheese Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.