Shells & Cheese Original

Cheese Club

Total Energy

360

kcal

55.06

% from carbs

14.61

% from protein

30.34

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

150mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Original

A typical serving 0.5 cup shells and 0.33 cup and cheese sauce of Shells & Cheese Original (113 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Original depends on the ingredients and preparation method. On average, one serving 0.5 cup shells and 0.33 cup and cheese sauce (113 grams) of Shells & Cheese Original contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Original depends on the ingredients exists in it. On average, 0.5 cup shells and 0.33 cup and cheese sauce of Shells & Cheese Original (about 113 grams) contains approximately 13 grams of protein.

On average, 0.5 cup shells and 0.33 cup and cheese sauce (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup shells and 0.33 cup and cheese sauce (about 113 grams) contains about 49 grams of carbohydrates.

Shells & Cheese Original contains approximately 3 grams of fiber in 0.5 cup shells and 0.33 cup and cheese sauce (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 cup shells and 0.33 cup and cheese sauce Shells & Cheese Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.