Instant Oatmeal, Cacao Nib, Sprouted

One Degree Organic Foods

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109.1 g(109g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 7.6 g
11.7%

Saturated 3 g
15.2%

Sodium, Na 121.2 mg
5.3%

Potassium, K 621.2 mg
13.2%

Total Carbohydrates 75.8 g
27.5%

Fiber 9.1 g
32.5%

Sugars 24.2 g
48.5%

Protein 15.2 g
30.3%

Vitamin D (D2 + D3) 0 UG

Calcium 103 mg

Iron 6.1 mg

Sugars, added 24.2 g

Instant Oatmeal, Cacao Nib, Sprouted Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Cacao Nib, Sprouted?

A typical serving 0.33 cup (36 grams) of Instant Oatmeal, Cacao Nib, Sprouted contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal, Cacao Nib, Sprouted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Cacao Nib, Sprouted have?

The amount of fat in Instant Oatmeal, Cacao Nib, Sprouted depends on the ingredients and preparation method. On average, one serving 0.33 cup (36 grams) of Instant Oatmeal, Cacao Nib, Sprouted contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Cacao Nib, Sprouted have?

The protein content in Instant Oatmeal, Cacao Nib, Sprouted depends on the ingredients exists in it. On average, 0.33 cup (36 grams) of Instant Oatmeal, Cacao Nib, Sprouted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Cacao Nib, Sprouted, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Cacao Nib, Sprouted have?

On average, 0.33 cup (36 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Cacao Nib, Sprouted.

How Much carbohydrates (carbs) is in Instant Oatmeal, Cacao Nib, Sprouted?

The amount of carbohydrates (carbs) in Instant Oatmeal, Cacao Nib, Sprouted depends on its serving size and preparation. On average, 0.33 cup (36 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Cacao Nib, Sprouted.

How Much Fiber is in Instant Oatmeal, Cacao Nib, Sprouted?

Instant Oatmeal, Cacao Nib, Sprouted contains approximately 3 grams of fiber in 0.33 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Cacao Nib, Sprouted for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Cacao Nib, Sprouted?

Instant Oatmeal, Cacao Nib, Sprouted contains following minerals:

  • Instant Oatmeal, Cacao Nib, Sprouted has 34mg of Calcium.
  • Instant Oatmeal, Cacao Nib, Sprouted has 40mg of Sodium, Na.
  • Instant Oatmeal, Cacao Nib, Sprouted has 205mg of Potassium, K.
  • Instant Oatmeal, Cacao Nib, Sprouted has 2mg of Iron.

General

Does Instant Oatmeal, Cacao Nib, Sprouted contain caffeine?

Instant Oatmeal, Cacao Nib, Sprouted does not contain any caffeine.

Does Instant Oatmeal, Cacao Nib, Sprouted contain alcohol?

Instant Oatmeal, Cacao Nib, Sprouted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Cacao Nib, Sprouted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Cacao Nib, Sprouted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Cacao Nib, Sprouted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Cacao Nib, Sprouted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Cacao Nib, Sprouted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Cacao Nib, Sprouted for free?

Yes! Since Instant Oatmeal, Cacao Nib, Sprouted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Cacao Nib, Sprouted with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Cacao Nib, Sprouted and adds it to your daily hydration log. Simply log Instant Oatmeal, Cacao Nib, Sprouted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Cacao Nib, Sprouted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Cacao Nib, Sprouted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Cacao Nib, Sprouted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Cacao Nib, Sprouted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Cacao Nib, Sprouted

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Instant Oatmeal, Cacao Nib, Sprouted

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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