Organic Sprouted Whole Wheat Flour

One Degree Organic Foods

16.55

% from protein

77.24

% from carbs

77.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
520
% Daily value*
Total Fat 4 g
6.2%
Potassium, K 556 mg
11.8%
Total Carbohydrates 112 g
40.7%
Fiber 20 g
71.4%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 40 mg
Iron 4 mg
Sugars, added 0 g

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Organic Sprouted Whole Wheat Flour Nutrients FAQs

Nutrients

What is the calorie content of Organic Sprouted Whole Wheat Flour?

A typical serving 0.25 cup (41 grams) of Organic Sprouted Whole Wheat Flour contains approximately 130 calories.

You can check the exact calorie content by logging Organic Sprouted Whole Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Sprouted Whole Wheat Flour have?

The amount of fat in Organic Sprouted Whole Wheat Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Organic Sprouted Whole Wheat Flour contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Sprouted Whole Wheat Flour have?

The protein content in Organic Sprouted Whole Wheat Flour depends on the ingredients exists in it. On average, 0.25 cup (41 grams) of Organic Sprouted Whole Wheat Flour contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Sprouted Whole Wheat Flour, Download Nutribit app for healthier you!

How much sugar does a Organic Sprouted Whole Wheat Flour have?

On average, 0.25 cup (41 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sprouted Whole Wheat Flour.

How Much carbohydrates (carbs) is in Organic Sprouted Whole Wheat Flour?

The amount of carbohydrates (carbs) in Organic Sprouted Whole Wheat Flour depends on its serving size and preparation. On average, 0.25 cup (41 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Sprouted Whole Wheat Flour.

How Much Fiber is in Organic Sprouted Whole Wheat Flour?

Organic Sprouted Whole Wheat Flour contains approximately 5 grams of fiber in 0.25 cup (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sprouted Whole Wheat Flour for healthier you!

What vitamins and minerals are in a Organic Sprouted Whole Wheat Flour?

Organic Sprouted Whole Wheat Flour contains following minerals:

  • Organic Sprouted Whole Wheat Flour has 10mg of Calcium.
  • Organic Sprouted Whole Wheat Flour has 139mg of Potassium, K.
  • Organic Sprouted Whole Wheat Flour has 1mg of Iron.

General

Does Organic Sprouted Whole Wheat Flour contain caffeine?

Organic Sprouted Whole Wheat Flour does not contain any caffeine.

Does Organic Sprouted Whole Wheat Flour contain alcohol?

Organic Sprouted Whole Wheat Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Sprouted Whole Wheat Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sprouted Whole Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Sprouted Whole Wheat Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Sprouted Whole Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sprouted Whole Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Sprouted Whole Wheat Flour for free?

Yes absolutely, Since Organic Sprouted Whole Wheat Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Sprouted Whole Wheat Flour with water tracking feature?

Organic Sprouted Whole Wheat Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Sprouted Whole Wheat Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Sprouted Whole Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Sprouted Whole Wheat Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Sprouted Whole Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Sprouted Whole Wheat Flour

Fiber in Organic Sprouted Whole Wheat Flour supports digestion.

Fiber in Organic Sprouted Whole Wheat Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Sprouted Whole Wheat Flour supports heart health.

Soluble fiber in Organic Sprouted Whole Wheat Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Sprouted Whole Wheat Flour aids in weight management.

Fiber-rich foods in Organic Sprouted Whole Wheat Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Sprouted Whole Wheat Flour regulates blood sugar.

Fiber in Organic Sprouted Whole Wheat Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Sprouted Whole Wheat Flour promotes gut health.

Fiber in Organic Sprouted Whole Wheat Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Sprouted Whole Wheat Flour lowers the risk of colon cancer.

A high-fiber diet from Organic Sprouted Whole Wheat Flour is linked to a reduced risk of colon cancer.

Fiber in Organic Sprouted Whole Wheat Flour improves skin health.

Fiber in Organic Sprouted Whole Wheat Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Sprouted Whole Wheat Flour helps lower blood pressure.

Adequate fiber in Organic Sprouted Whole Wheat Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Sprouted Whole Wheat Flour boosts immune function.

Fiber in Organic Sprouted Whole Wheat Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Sprouted Whole Wheat Flour reduces the risk of type 2 diabetes.

Fiber in Organic Sprouted Whole Wheat Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Organic Sprouted Whole Wheat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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