Black Bean Penne

Simply Nature

Total Energy

320

kcal

74.78

% from carbs

22.55

% from protein

2.67

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

1500mg

31.9%

Total Carbohydrates

63g

22.9%

Fiber

15g

53.6%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

160mg

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Penne

A typical serving 3 oz of Black Bean Penne (85 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Penne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Black Bean Penne contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Penne depends on the ingredients exists in it. On average, 3 oz of Black Bean Penne (about 85 grams) contains approximately 19 grams of protein.

On average, 3 oz (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 63 grams of carbohydrates.

Black Bean Penne contains approximately 15 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 3 oz Black Bean Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.