Black Bean Penne

Simply Nature

22.55

% from protein

74.78

% from carbs

74.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
106.7
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 3.3 mg
0.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 21 g
7.6%

Fiber 5 g
17.9%

Sugars 0.7 g
1.3%

Protein 6.3 g
12.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 53.3 mg

Iron 3 mg

Sugars, added 0 g

Black Bean Penne Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Penne?

A typical serving 3 oz (85 grams) of Black Bean Penne contains approximately 320 calories.

You can check the exact calorie content by logging Black Bean Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Penne have?

The amount of fat in Black Bean Penne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Black Bean Penne contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Penne have?

The protein content in Black Bean Penne depends on the ingredients exists in it. On average, 3 oz (85 grams) of Black Bean Penne contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Penne, Download Nutribit app for healthier you!

How much sugar does a Black Bean Penne have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Penne.

How Much carbohydrates (carbs) is in Black Bean Penne?

The amount of carbohydrates (carbs) in Black Bean Penne depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Penne.

How Much Fiber is in Black Bean Penne?

Black Bean Penne contains approximately 15 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Penne for healthier you!

What vitamins and minerals are in a Black Bean Penne?

Black Bean Penne contains following minerals:

  • Black Bean Penne has 160mg of Calcium.
  • Black Bean Penne has 10mg of Sodium, Na.
  • Black Bean Penne has 1500mg of Potassium, K.
  • Black Bean Penne has 9mg of Iron.

General

Does Black Bean Penne contain caffeine?

Black Bean Penne does not contain any caffeine.

Does Black Bean Penne contain alcohol?

Black Bean Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Penne for free?

Yes! Since Black Bean Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Penne with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Penne and adds it to your daily hydration log. Simply log Black Bean Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Penne

Fiber and Potassium, K in Black Bean Penne supports heart health.

  • Soluble fiber in Black Bean Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Black Bean Penne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Black Bean Penne regulates blood sugar.

  • Fiber in Black Bean Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Black Bean Penne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Black Bean Penne supports bone health.

  • Calcium in Black Bean Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Black Bean Penne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Black Bean Penne supports muscle function.

  • Calcium in Black Bean Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Black Bean Penne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Black Bean Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Bean Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Bean Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Bean Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Bean Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Bean Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Bean Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Bean Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Bean Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Bean Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Bean Penne enhances brain function and helps improve memory and focus.

Glucose from Black Bean Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Bean Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Bean Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Bean Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Bean Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Bean Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Bean Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Bean Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Bean Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Black Bean Penne supports building and repairing tissues.

Builds and repairs tissues in Black Bean Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Penne supports immune function.

Supports immune function in Black Bean Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Penne provides energy.

Provides energy in Black Bean Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Penne supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Penne helps in weight management.

Helps in weight management in Black Bean Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Penne supports bone health.

Supports bone health in Black Bean Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Bean Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Penne is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Penne regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Penne supports digestion.

Fiber in Black Bean Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Penne aids in weight management.

Fiber-rich foods in Black Bean Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Penne promotes gut health.

Fiber in Black Bean Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Penne lowers the risk of colon cancer.

A high-fiber diet from Black Bean Penne is linked to a reduced risk of colon cancer.

Fiber in Black Bean Penne improves skin health.

Fiber in Black Bean Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Penne helps lower blood pressure.

Adequate fiber in Black Bean Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Penne boosts immune function.

Fiber in Black Bean Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Penne reduces the risk of type 2 diabetes.

Fiber in Black Bean Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Black Bean Penne supports heart health.

Calcium in Black Bean Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Black Bean Penne supports nerve transmission.

Calcium in Black Bean Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Black Bean Penne supports blood clotting.

Calcium in Black Bean Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Black Bean Penne supports hormonal secretion.

Calcium in Black Bean Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Black Bean Penne supports weight management.

Calcium in Black Bean Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Black Bean Penne supports dental health.

Calcium in Black Bean Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Black Bean Penne supports blood pressure regulation.

Calcium in Black Bean Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Black Bean Penne supports fluid balance.

Fluid Balance in Black Bean Penne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Black Bean Penne supports nerve function.

Nerve Function in Black Bean Penne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Black Bean Penne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Black Bean Penne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Black Bean Penne reduces water retention.

Reduces Water Retention in Black Bean Penne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Black Bean Penne helps reduce hypertension.

Adequate Reduces Hypertension in Black Bean Penne intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 3 oz Black Bean Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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