Pasta, Penne, Black Bean
LiveGfree
27.37
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Pasta, Penne, Black Bean Nutrients FAQs
Nutrients
- Pasta, Penne, Black Bean has 325mg of Calcium.
- Pasta, Penne, Black Bean has 10mg of Sodium, Na.
- Pasta, Penne, Black Bean has 8.1mg of Iron.
What is the calorie content of Pasta, Penne, Black Bean?
A typical serving 3 oz serving (85 grams) of Pasta, Penne, Black Bean contains approximately 320 calories.
You can check the exact calorie content by logging Pasta, Penne, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Penne, Black Bean have?
The amount of fat in Pasta, Penne, Black Bean depends on the ingredients and preparation method. On average, one serving 3 oz serving (85 grams) of Pasta, Penne, Black Bean contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Penne, Black Bean have?
The protein content in Pasta, Penne, Black Bean depends on the ingredients exists in it. On average, 3 oz serving (85 grams) of Pasta, Penne, Black Bean contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Penne, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Pasta, Penne, Black Bean have?
On average, 3 oz serving (85 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Penne, Black Bean.
How Much carbohydrates (carbs) is in Pasta, Penne, Black Bean?
The amount of carbohydrates (carbs) in Pasta, Penne, Black Bean depends on its serving size and preparation. On average, 3 oz serving (85 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Penne, Black Bean.
How Much Fiber is in Pasta, Penne, Black Bean?
Pasta, Penne, Black Bean contains approximately 15 grams of fiber in 3 oz serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Penne, Black Bean for healthier you!
What vitamins and minerals are in a Pasta, Penne, Black Bean?
Pasta, Penne, Black Bean contains following minerals:
General
Does Pasta, Penne, Black Bean contain caffeine?
Pasta, Penne, Black Bean does not contain any caffeine.
Does Pasta, Penne, Black Bean contain alcohol?
Pasta, Penne, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Penne, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Penne, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Penne, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Penne, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Penne, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Penne, Black Bean for free?
Yes! Since Pasta, Penne, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Penne, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Penne, Black Bean and adds it to your daily hydration log. Simply log Pasta, Penne, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Penne, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Penne, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Penne, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Penne, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Penne, Black Bean
Total Carbohydrates in Pasta, Penne, Black Bean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta, Penne, Black Bean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta, Penne, Black Bean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta, Penne, Black Bean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta, Penne, Black Bean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta, Penne, Black Bean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta, Penne, Black Bean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta, Penne, Black Bean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta, Penne, Black Bean aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta, Penne, Black Bean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta, Penne, Black Bean enhances brain function and helps improve memory and focus.
Glucose from Pasta, Penne, Black Bean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta, Penne, Black Bean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta, Penne, Black Bean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta, Penne, Black Bean promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta, Penne, Black Bean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta, Penne, Black Bean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta, Penne, Black Bean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta, Penne, Black Bean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta, Penne, Black Bean, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta, Penne, Black Bean supports building and repairing tissues.
Builds and repairs tissues in Pasta, Penne, Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta, Penne, Black Bean supports immune function.
Supports immune function in Pasta, Penne, Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta, Penne, Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta, Penne, Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta, Penne, Black Bean provides energy.
Provides energy in Pasta, Penne, Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta, Penne, Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Pasta, Penne, Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta, Penne, Black Bean helps in weight management.
Helps in weight management in Pasta, Penne, Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta, Penne, Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta, Penne, Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta, Penne, Black Bean supports bone health.
Supports bone health in Pasta, Penne, Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta, Penne, Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta, Penne, Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Pasta, Penne, Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Pasta, Penne, Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasta, Penne, Black Bean supports digestion.
Fiber in Pasta, Penne, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta, Penne, Black Bean supports heart health.
Soluble fiber in Pasta, Penne, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta, Penne, Black Bean aids in weight management.
Fiber-rich foods in Pasta, Penne, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta, Penne, Black Bean regulates blood sugar.
Fiber in Pasta, Penne, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta, Penne, Black Bean promotes gut health.
Fiber in Pasta, Penne, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta, Penne, Black Bean lowers the risk of colon cancer.
A high-fiber diet from Pasta, Penne, Black Bean is linked to a reduced risk of colon cancer.
Fiber in Pasta, Penne, Black Bean improves skin health.
Fiber in Pasta, Penne, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta, Penne, Black Bean helps lower blood pressure.
Adequate fiber in Pasta, Penne, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta, Penne, Black Bean boosts immune function.
Fiber in Pasta, Penne, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta, Penne, Black Bean reduces the risk of type 2 diabetes.
Fiber in Pasta, Penne, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pasta, Penne, Black Bean supports bone health.
Calcium in Pasta, Penne, Black Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pasta, Penne, Black Bean supports muscle function.
Calcium in Pasta, Penne, Black Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pasta, Penne, Black Bean supports heart health.
Calcium in Pasta, Penne, Black Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pasta, Penne, Black Bean supports nerve transmission.
Calcium in Pasta, Penne, Black Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pasta, Penne, Black Bean supports blood clotting.
Calcium in Pasta, Penne, Black Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pasta, Penne, Black Bean supports hormonal secretion.
Calcium in Pasta, Penne, Black Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pasta, Penne, Black Bean supports weight management.
Calcium in Pasta, Penne, Black Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pasta, Penne, Black Bean supports dental health.
Calcium in Pasta, Penne, Black Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pasta, Penne, Black Bean supports blood pressure regulation.
Calcium in Pasta, Penne, Black Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 3 oz serving Pasta, Penne, Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.