High Protein Black Bean Penne
Sam Mills
26.33
% from protein66.84
% from carbs66.84
% from fatNutrition Facts
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High Protein Black Bean Penne Nutrients FAQs
Nutrients
- High Protein Black Bean Penne has 68mg of Calcium.
- High Protein Black Bean Penne has 830mg of Potassium, K.
- High Protein Black Bean Penne has 3mg of Iron.
What is the calorie content of High Protein Black Bean Penne?
A typical serving 2 oz dry (55 grams) of High Protein Black Bean Penne contains approximately 220 calories.
You can check the exact calorie content by logging High Protein Black Bean Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Black Bean Penne have?
The amount of fat in High Protein Black Bean Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (55 grams) of High Protein Black Bean Penne contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Black Bean Penne have?
The protein content in High Protein Black Bean Penne depends on the ingredients exists in it. On average, 2 oz dry (55 grams) of High Protein Black Bean Penne contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Black Bean Penne, Download Nutribit app for healthier you!
How much sugar does a High Protein Black Bean Penne have?
On average, 2 oz dry (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Black Bean Penne.
How Much carbohydrates (carbs) is in High Protein Black Bean Penne?
The amount of carbohydrates (carbs) in High Protein Black Bean Penne depends on its serving size and preparation. On average, 2 oz dry (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Black Bean Penne.
How Much Fiber is in High Protein Black Bean Penne?
High Protein Black Bean Penne contains approximately 9 grams of fiber in 2 oz dry (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Black Bean Penne for healthier you!
What vitamins and minerals are in a High Protein Black Bean Penne?
High Protein Black Bean Penne contains following minerals:
General
Does High Protein Black Bean Penne contain caffeine?
High Protein Black Bean Penne does not contain any caffeine.
Does High Protein Black Bean Penne contain alcohol?
High Protein Black Bean Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Black Bean Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Black Bean Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Black Bean Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Black Bean Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Black Bean Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Black Bean Penne for free?
Yes! Since High Protein Black Bean Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Black Bean Penne with water tracking feature?
Nutribit automatically calculates the water content of High Protein Black Bean Penne and adds it to your daily hydration log. Simply log High Protein Black Bean Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Black Bean Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Black Bean Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Black Bean Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Black Bean Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Black Bean Penne
Fiber and Potassium, K in High Protein Black Bean Penne supports heart health.
Soluble fiber in High Protein Black Bean Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in High Protein Black Bean Penne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in High Protein Black Bean Penne regulates blood sugar.
Fiber in High Protein Black Bean Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in High Protein Black Bean Penne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in High Protein Black Bean Penne supports building and repairing tissues.
Builds and repairs tissues in High Protein Black Bean Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Black Bean Penne supports immune function.
Supports immune function in High Protein Black Bean Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Black Bean Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Black Bean Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Black Bean Penne provides energy.
Provides energy in High Protein Black Bean Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Black Bean Penne supports muscle growth and strength.
Supports muscle growth and strength in High Protein Black Bean Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Black Bean Penne helps in weight management.
Helps in weight management in High Protein Black Bean Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Black Bean Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Black Bean Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Black Bean Penne supports bone health.
Supports bone health in High Protein Black Bean Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Black Bean Penne improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Black Bean Penne is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Black Bean Penne regulates blood sugar levels.
Regulates blood sugar levels in High Protein Black Bean Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Black Bean Penne supports digestion.
Fiber in High Protein Black Bean Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Black Bean Penne aids in weight management.
Fiber-rich foods in High Protein Black Bean Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Black Bean Penne promotes gut health.
Fiber in High Protein Black Bean Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Black Bean Penne lowers the risk of colon cancer.
A high-fiber diet from High Protein Black Bean Penne is linked to a reduced risk of colon cancer.
Fiber in High Protein Black Bean Penne improves skin health.
Fiber in High Protein Black Bean Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Black Bean Penne helps lower blood pressure.
Adequate fiber in High Protein Black Bean Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Black Bean Penne boosts immune function.
Fiber in High Protein Black Bean Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Black Bean Penne reduces the risk of type 2 diabetes.
Fiber in High Protein Black Bean Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in High Protein Black Bean Penne supports muscle function.
Muscle Function in High Protein Black Bean Penne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in High Protein Black Bean Penne supports bone health.
Bone Health in High Protein Black Bean Penne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in High Protein Black Bean Penne supports fluid balance.
Fluid Balance in High Protein Black Bean Penne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in High Protein Black Bean Penne supports nerve function.
Nerve Function in High Protein Black Bean Penne is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in High Protein Black Bean Penne reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in High Protein Black Bean Penne may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in High Protein Black Bean Penne reduces water retention.
Reduces Water Retention in High Protein Black Bean Penne helps balance sodium levels, reducing water retention and bloating.
Potassium, K in High Protein Black Bean Penne helps reduce hypertension.
Adequate Reduces Hypertension in High Protein Black Bean Penne intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz dry High Protein Black Bean Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.