Penne, Chickpea & Green Lentil
Simply Nature
25.53
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Penne, Chickpea & Green Lentil Nutrients FAQs
Nutrients
- Penne, Chickpea & Green Lentil has 69mg of Calcium.
- Penne, Chickpea & Green Lentil has 540mg of Potassium, K.
- Penne, Chickpea & Green Lentil has 4mg of Iron.
What is the calorie content of Penne, Chickpea & Green Lentil?
A typical serving 3 oz (85 grams) of Penne, Chickpea & Green Lentil contains approximately 380 calories.
You can check the exact calorie content by logging Penne, Chickpea & Green Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne, Chickpea & Green Lentil have?
The amount of fat in Penne, Chickpea & Green Lentil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Penne, Chickpea & Green Lentil contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne, Chickpea & Green Lentil have?
The protein content in Penne, Chickpea & Green Lentil depends on the ingredients exists in it. On average, 3 oz (85 grams) of Penne, Chickpea & Green Lentil contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Penne, Chickpea & Green Lentil, Download Nutribit app for healthier you!
How much sugar does a Penne, Chickpea & Green Lentil have?
On average, 3 oz (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne, Chickpea & Green Lentil.
How Much carbohydrates (carbs) is in Penne, Chickpea & Green Lentil?
The amount of carbohydrates (carbs) in Penne, Chickpea & Green Lentil depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne, Chickpea & Green Lentil.
How Much Fiber is in Penne, Chickpea & Green Lentil?
Penne, Chickpea & Green Lentil contains approximately 18 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne, Chickpea & Green Lentil for healthier you!
What vitamins and minerals are in a Penne, Chickpea & Green Lentil?
Penne, Chickpea & Green Lentil contains following minerals:
General
Does Penne, Chickpea & Green Lentil contain caffeine?
Penne, Chickpea & Green Lentil does not contain any caffeine.
Does Penne, Chickpea & Green Lentil contain alcohol?
Penne, Chickpea & Green Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne, Chickpea & Green Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne, Chickpea & Green Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne, Chickpea & Green Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne, Chickpea & Green Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne, Chickpea & Green Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne, Chickpea & Green Lentil for free?
Yes! Since Penne, Chickpea & Green Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne, Chickpea & Green Lentil with water tracking feature?
Nutribit automatically calculates the water content of Penne, Chickpea & Green Lentil and adds it to your daily hydration log. Simply log Penne, Chickpea & Green Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne, Chickpea & Green Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne, Chickpea & Green Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne, Chickpea & Green Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne, Chickpea & Green Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne, Chickpea & Green Lentil
Total Carbohydrates in Penne, Chickpea & Green Lentil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne, Chickpea & Green Lentil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne, Chickpea & Green Lentil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne, Chickpea & Green Lentil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne, Chickpea & Green Lentil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne, Chickpea & Green Lentil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne, Chickpea & Green Lentil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne, Chickpea & Green Lentil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne, Chickpea & Green Lentil aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne, Chickpea & Green Lentil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne, Chickpea & Green Lentil enhances brain function and helps improve memory and focus.
Glucose from Penne, Chickpea & Green Lentil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne, Chickpea & Green Lentil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne, Chickpea & Green Lentil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne, Chickpea & Green Lentil promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne, Chickpea & Green Lentil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne, Chickpea & Green Lentil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne, Chickpea & Green Lentil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne, Chickpea & Green Lentil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne, Chickpea & Green Lentil, help regulate blood pressure and reduce hypertension risk.
Protein in Penne, Chickpea & Green Lentil supports building and repairing tissues.
Builds and repairs tissues in Penne, Chickpea & Green Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne, Chickpea & Green Lentil supports immune function.
Supports immune function in Penne, Chickpea & Green Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne, Chickpea & Green Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne, Chickpea & Green Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne, Chickpea & Green Lentil provides energy.
Provides energy in Penne, Chickpea & Green Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne, Chickpea & Green Lentil supports muscle growth and strength.
Supports muscle growth and strength in Penne, Chickpea & Green Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne, Chickpea & Green Lentil helps in weight management.
Helps in weight management in Penne, Chickpea & Green Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne, Chickpea & Green Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne, Chickpea & Green Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne, Chickpea & Green Lentil supports bone health.
Supports bone health in Penne, Chickpea & Green Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne, Chickpea & Green Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Penne, Chickpea & Green Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Penne, Chickpea & Green Lentil regulates blood sugar levels.
Regulates blood sugar levels in Penne, Chickpea & Green Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne, Chickpea & Green Lentil supports digestion.
Fiber in Penne, Chickpea & Green Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne, Chickpea & Green Lentil supports heart health.
Soluble fiber in Penne, Chickpea & Green Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne, Chickpea & Green Lentil aids in weight management.
Fiber-rich foods in Penne, Chickpea & Green Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne, Chickpea & Green Lentil regulates blood sugar.
Fiber in Penne, Chickpea & Green Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne, Chickpea & Green Lentil promotes gut health.
Fiber in Penne, Chickpea & Green Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne, Chickpea & Green Lentil lowers the risk of colon cancer.
A high-fiber diet from Penne, Chickpea & Green Lentil is linked to a reduced risk of colon cancer.
Fiber in Penne, Chickpea & Green Lentil improves skin health.
Fiber in Penne, Chickpea & Green Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne, Chickpea & Green Lentil helps lower blood pressure.
Adequate fiber in Penne, Chickpea & Green Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne, Chickpea & Green Lentil boosts immune function.
Fiber in Penne, Chickpea & Green Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne, Chickpea & Green Lentil reduces the risk of type 2 diabetes.
Fiber in Penne, Chickpea & Green Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 380 calories?
The amount of exercise required to burn off 3 oz Penne, Chickpea & Green Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.