Everything Bagel, Organic

Simply Nature

Total Energy

270

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 95 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

310mg

13.5%

Potassium, K

140mg

3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel, Organic

A typical serving 1 bagel of Everything Bagel, Organic (95 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel, Organic depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Everything Bagel, Organic contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel, Organic depends on the ingredients exists in it. On average, 1 bagel of Everything Bagel, Organic (about 95 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 95 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 45 grams of carbohydrates.

Everything Bagel, Organic contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Everything Bagel, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.